{
  "ref": "prep/dairy-whey-milk",
  "id": "dairy-whey-milk",
  "code": "PRP-003",
  "name": "High-protein dairy milk",
  "version": "0.1.0",
  "description": "Full-fat cow's milk fortified with whey concentrate. Conventional dairy mouthfeel with added protein.",
  "derived_from": null,
  "inputs": [
    {
      "ref": "ingredient/full-fat-milk",
      "code": "ING-007",
      "name": "Full-fat cow's milk",
      "qty": 1000,
      "unit": "ml",
      "grams": 1030
    },
    {
      "ref": "ingredient/whey-concentrate",
      "code": "ING-004",
      "name": "Whey protein concentrate",
      "qty": 40,
      "unit": "g",
      "grams": 40
    }
  ],
  "yield": {
    "method": "sum",
    "mass_g": 1070,
    "input_mass_g": 1070
  },
  "density_g_per_ml": 1.04,
  "storage": {
    "temp_c": 4,
    "shelf_life_h": 48
  },
  "steps": [
    {
      "op": 10,
      "action": "Weigh the whey concentrate into a jug.",
      "equipment": [
        "scale"
      ]
    },
    {
      "op": 20,
      "action": "Add about 200 g of the milk and blend to a smooth slurry.",
      "equipment": [
        "immersion blender"
      ],
      "duration_s": 30
    },
    {
      "op": 30,
      "action": "Add the remaining milk and blend on low to combine.",
      "equipment": [
        "immersion blender"
      ],
      "duration_s": 20
    },
    {
      "op": 40,
      "action": "Transfer to a labelled bottle and chill.",
      "temp_c": 4
    }
  ],
  "composition": {
    "mass_g": 1070,
    "totals": {
      "energy_kcal": {
        "value": 800,
        "complete": true
      },
      "protein_g": {
        "value": 64.2,
        "complete": true
      },
      "fat_g": {
        "value": 38.4,
        "complete": true
      },
      "saturated_fat_g": {
        "value": 24.6,
        "complete": true
      },
      "carbohydrate_g": {
        "value": 51.2,
        "complete": true
      },
      "sugars_g": {
        "value": 50.4,
        "complete": true
      },
      "fibre_g": {
        "value": 0,
        "complete": true
      },
      "sodium_mg": {
        "value": 510,
        "complete": true
      },
      "calcium_mg": {
        "value": 1380,
        "complete": true
      },
      "iron_mg": {
        "value": 0.7,
        "complete": true
      },
      "magnesium_mg": {
        "value": 142,
        "complete": true
      },
      "potassium_mg": {
        "value": 1700,
        "complete": true
      },
      "zinc_mg": {
        "value": 4.8,
        "complete": true
      },
      "vitamin_a_ug": {
        "value": 460,
        "complete": false
      },
      "vitamin_c_mg": {
        "value": 0,
        "complete": false
      },
      "vitamin_d_ug": {
        "value": 1,
        "complete": false
      },
      "vitamin_k_ug": {
        "value": 3,
        "complete": false
      },
      "vitamin_b12_ug": {
        "value": 5.1,
        "complete": true
      },
      "folate_ug": {
        "value": 50,
        "complete": false
      },
      "caffeine_mg": {
        "value": 0,
        "complete": true
      }
    },
    "per_100g": {
      "energy_kcal": {
        "value": 74.766355,
        "complete": true
      },
      "protein_g": {
        "value": 6,
        "complete": true
      },
      "fat_g": {
        "value": 3.588785,
        "complete": true
      },
      "saturated_fat_g": {
        "value": 2.299065,
        "complete": true
      },
      "carbohydrate_g": {
        "value": 4.785047,
        "complete": true
      },
      "sugars_g": {
        "value": 4.71028,
        "complete": true
      },
      "fibre_g": {
        "value": 0,
        "complete": true
      },
      "sodium_mg": {
        "value": 47.663551,
        "complete": true
      },
      "calcium_mg": {
        "value": 128.971963,
        "complete": true
      },
      "iron_mg": {
        "value": 0.065421,
        "complete": true
      },
      "magnesium_mg": {
        "value": 13.271028,
        "complete": true
      },
      "potassium_mg": {
        "value": 158.878505,
        "complete": true
      },
      "zinc_mg": {
        "value": 0.448598,
        "complete": true
      },
      "vitamin_a_ug": {
        "value": 42.990654,
        "complete": false
      },
      "vitamin_c_mg": {
        "value": 0,
        "complete": false
      },
      "vitamin_d_ug": {
        "value": 0.093458,
        "complete": false
      },
      "vitamin_k_ug": {
        "value": 0.280374,
        "complete": false
      },
      "vitamin_b12_ug": {
        "value": 0.476636,
        "complete": true
      },
      "folate_ug": {
        "value": 4.672897,
        "complete": false
      },
      "caffeine_mg": {
        "value": 0,
        "complete": true
      }
    },
    "allergens": [
      "milk"
    ],
    "diet": {
      "plant_based": false,
      "vegetarian": true
    },
    "placeholder": true
  },
  "used_by": [
    "build/tenon-matcha"
  ],
  "notes": "Yield is taken as the sum of inputs until measured at the bar.",
  "source_file": "preps/dairy-whey-milk.md"
}