{
  "ref": "ingredient/soy-protein-isolate",
  "id": "soy-protein-isolate",
  "code": "ING-005",
  "name": "Soy protein isolate",
  "version": "0.1.0",
  "description": "Unflavoured soy protein isolate (around 90% protein).",
  "category": "protein_powder",
  "supplier": {
    "name": "TBD"
  },
  "basis": "per_100g",
  "declared_nutrition": {
    "energy_kcal": {
      "value": 370,
      "source": "placeholder"
    },
    "protein_g": {
      "value": 88,
      "source": "placeholder"
    },
    "fat_g": {
      "value": 3,
      "source": "placeholder"
    },
    "saturated_fat_g": {
      "value": 0.5,
      "source": "placeholder"
    },
    "carbohydrate_g": {
      "value": 1,
      "source": "placeholder"
    },
    "sugars_g": {
      "value": 0,
      "source": "placeholder"
    },
    "fibre_g": {
      "value": 0.5,
      "source": "placeholder"
    },
    "sodium_mg": {
      "value": 1000,
      "source": "placeholder"
    },
    "calcium_mg": {
      "value": 180,
      "source": "placeholder"
    },
    "iron_mg": {
      "value": 14,
      "source": "placeholder"
    },
    "magnesium_mg": {
      "value": 40,
      "source": "placeholder"
    },
    "potassium_mg": {
      "value": 80,
      "source": "placeholder"
    },
    "zinc_mg": {
      "value": 4,
      "source": "placeholder"
    },
    "vitamin_a_ug": {
      "value": null,
      "source": null
    },
    "vitamin_c_mg": {
      "value": null,
      "source": null
    },
    "vitamin_d_ug": {
      "value": null,
      "source": null
    },
    "vitamin_k_ug": {
      "value": null,
      "source": null
    },
    "vitamin_b12_ug": {
      "value": null,
      "source": null
    },
    "folate_ug": {
      "value": null,
      "source": null
    },
    "caffeine_mg": {
      "value": 0,
      "source": "placeholder"
    }
  },
  "sources": {
    "placeholder": {
      "type": "placeholder",
      "ref": "Illustrative values for development only. Replace with the supplier specification."
    }
  },
  "composition": {
    "mass_g": 100,
    "totals": {
      "energy_kcal": {
        "value": 370,
        "complete": true
      },
      "protein_g": {
        "value": 88,
        "complete": true
      },
      "fat_g": {
        "value": 3,
        "complete": true
      },
      "saturated_fat_g": {
        "value": 0.5,
        "complete": true
      },
      "carbohydrate_g": {
        "value": 1,
        "complete": true
      },
      "sugars_g": {
        "value": 0,
        "complete": true
      },
      "fibre_g": {
        "value": 0.5,
        "complete": true
      },
      "sodium_mg": {
        "value": 1000,
        "complete": true
      },
      "calcium_mg": {
        "value": 180,
        "complete": true
      },
      "iron_mg": {
        "value": 14,
        "complete": true
      },
      "magnesium_mg": {
        "value": 40,
        "complete": true
      },
      "potassium_mg": {
        "value": 80,
        "complete": true
      },
      "zinc_mg": {
        "value": 4,
        "complete": true
      },
      "vitamin_a_ug": {
        "value": null,
        "complete": false
      },
      "vitamin_c_mg": {
        "value": null,
        "complete": false
      },
      "vitamin_d_ug": {
        "value": null,
        "complete": false
      },
      "vitamin_k_ug": {
        "value": null,
        "complete": false
      },
      "vitamin_b12_ug": {
        "value": null,
        "complete": false
      },
      "folate_ug": {
        "value": null,
        "complete": false
      },
      "caffeine_mg": {
        "value": 0,
        "complete": true
      }
    },
    "per_100g": {
      "energy_kcal": {
        "value": 370,
        "complete": true
      },
      "protein_g": {
        "value": 88,
        "complete": true
      },
      "fat_g": {
        "value": 3,
        "complete": true
      },
      "saturated_fat_g": {
        "value": 0.5,
        "complete": true
      },
      "carbohydrate_g": {
        "value": 1,
        "complete": true
      },
      "sugars_g": {
        "value": 0,
        "complete": true
      },
      "fibre_g": {
        "value": 0.5,
        "complete": true
      },
      "sodium_mg": {
        "value": 1000,
        "complete": true
      },
      "calcium_mg": {
        "value": 180,
        "complete": true
      },
      "iron_mg": {
        "value": 14,
        "complete": true
      },
      "magnesium_mg": {
        "value": 40,
        "complete": true
      },
      "potassium_mg": {
        "value": 80,
        "complete": true
      },
      "zinc_mg": {
        "value": 4,
        "complete": true
      },
      "vitamin_a_ug": {
        "value": null,
        "complete": false
      },
      "vitamin_c_mg": {
        "value": null,
        "complete": false
      },
      "vitamin_d_ug": {
        "value": null,
        "complete": false
      },
      "vitamin_k_ug": {
        "value": null,
        "complete": false
      },
      "vitamin_b12_ug": {
        "value": null,
        "complete": false
      },
      "folate_ug": {
        "value": null,
        "complete": false
      },
      "caffeine_mg": {
        "value": 0,
        "complete": true
      }
    },
    "allergens": [
      "soy"
    ],
    "diet": {
      "plant_based": true,
      "vegetarian": true
    },
    "placeholder": true
  },
  "used_by": [
    "prep/soy-protein-milk"
  ],
  "notes": "Soy isolates are often high in sodium from processing. Worth checking against the actual supplier specification.",
  "source_file": "ingredients/soy-protein-isolate.md"
}