{
  "ref": "ingredient/matcha",
  "id": "matcha",
  "code": "ING-006",
  "name": "Ceremonial matcha",
  "version": "0.1.0",
  "description": "Stone-ground shade-grown green tea. Consumed whole, so its full composition carries into the drink.",
  "category": "tea",
  "supplier": {
    "name": "TBD"
  },
  "basis": "per_100g",
  "declared_nutrition": {
    "energy_kcal": {
      "value": 320,
      "source": "placeholder"
    },
    "protein_g": {
      "value": 30,
      "source": "placeholder"
    },
    "fat_g": {
      "value": 5,
      "source": "placeholder"
    },
    "saturated_fat_g": {
      "value": 0.7,
      "source": "placeholder"
    },
    "carbohydrate_g": {
      "value": 39,
      "source": "placeholder"
    },
    "sugars_g": {
      "value": 0.5,
      "source": "placeholder"
    },
    "fibre_g": {
      "value": 38,
      "source": "placeholder"
    },
    "sodium_mg": {
      "value": 10,
      "source": "placeholder"
    },
    "calcium_mg": {
      "value": 420,
      "source": "placeholder"
    },
    "iron_mg": {
      "value": 17,
      "source": "placeholder"
    },
    "magnesium_mg": {
      "value": 230,
      "source": "placeholder"
    },
    "potassium_mg": {
      "value": 2700,
      "source": "placeholder"
    },
    "zinc_mg": {
      "value": 6,
      "source": "placeholder"
    },
    "vitamin_a_ug": {
      "value": 2400,
      "source": "placeholder"
    },
    "vitamin_c_mg": {
      "value": 60,
      "source": "placeholder"
    },
    "vitamin_d_ug": {
      "value": 0,
      "source": "placeholder"
    },
    "vitamin_k_ug": {
      "value": 2900,
      "source": "placeholder"
    },
    "vitamin_b12_ug": {
      "value": 0,
      "source": "placeholder"
    },
    "folate_ug": {
      "value": 1200,
      "source": "placeholder"
    },
    "caffeine_mg": {
      "value": 3200,
      "source": "placeholder"
    }
  },
  "sources": {
    "placeholder": {
      "type": "placeholder",
      "ref": "Illustrative values for development only. Replace with supplier or reference data."
    }
  },
  "composition": {
    "mass_g": 100,
    "totals": {
      "energy_kcal": {
        "value": 320,
        "complete": true
      },
      "protein_g": {
        "value": 30,
        "complete": true
      },
      "fat_g": {
        "value": 5,
        "complete": true
      },
      "saturated_fat_g": {
        "value": 0.7,
        "complete": true
      },
      "carbohydrate_g": {
        "value": 39,
        "complete": true
      },
      "sugars_g": {
        "value": 0.5,
        "complete": true
      },
      "fibre_g": {
        "value": 38,
        "complete": true
      },
      "sodium_mg": {
        "value": 10,
        "complete": true
      },
      "calcium_mg": {
        "value": 420,
        "complete": true
      },
      "iron_mg": {
        "value": 17,
        "complete": true
      },
      "magnesium_mg": {
        "value": 230,
        "complete": true
      },
      "potassium_mg": {
        "value": 2700,
        "complete": true
      },
      "zinc_mg": {
        "value": 6,
        "complete": true
      },
      "vitamin_a_ug": {
        "value": 2400,
        "complete": true
      },
      "vitamin_c_mg": {
        "value": 60,
        "complete": true
      },
      "vitamin_d_ug": {
        "value": 0,
        "complete": true
      },
      "vitamin_k_ug": {
        "value": 2900,
        "complete": true
      },
      "vitamin_b12_ug": {
        "value": 0,
        "complete": true
      },
      "folate_ug": {
        "value": 1200,
        "complete": true
      },
      "caffeine_mg": {
        "value": 3200,
        "complete": true
      }
    },
    "per_100g": {
      "energy_kcal": {
        "value": 320,
        "complete": true
      },
      "protein_g": {
        "value": 30,
        "complete": true
      },
      "fat_g": {
        "value": 5,
        "complete": true
      },
      "saturated_fat_g": {
        "value": 0.7,
        "complete": true
      },
      "carbohydrate_g": {
        "value": 39,
        "complete": true
      },
      "sugars_g": {
        "value": 0.5,
        "complete": true
      },
      "fibre_g": {
        "value": 38,
        "complete": true
      },
      "sodium_mg": {
        "value": 10,
        "complete": true
      },
      "calcium_mg": {
        "value": 420,
        "complete": true
      },
      "iron_mg": {
        "value": 17,
        "complete": true
      },
      "magnesium_mg": {
        "value": 230,
        "complete": true
      },
      "potassium_mg": {
        "value": 2700,
        "complete": true
      },
      "zinc_mg": {
        "value": 6,
        "complete": true
      },
      "vitamin_a_ug": {
        "value": 2400,
        "complete": true
      },
      "vitamin_c_mg": {
        "value": 60,
        "complete": true
      },
      "vitamin_d_ug": {
        "value": 0,
        "complete": true
      },
      "vitamin_k_ug": {
        "value": 2900,
        "complete": true
      },
      "vitamin_b12_ug": {
        "value": 0,
        "complete": true
      },
      "folate_ug": {
        "value": 1200,
        "complete": true
      },
      "caffeine_mg": {
        "value": 3200,
        "complete": true
      }
    },
    "allergens": [],
    "diet": {
      "plant_based": true,
      "vegetarian": true
    },
    "placeholder": true
  },
  "used_by": [
    "build/tenon-matcha"
  ],
  "notes": "Unlike brewed tea or espresso, matcha is suspended rather than extracted, so the powder's composition is what ends up in the cup.\n\nGrade, cultivar, origin and harvest to be recorded once the supplier is chosen.",
  "source_file": "ingredients/matcha.md"
}