{
  "ref": "ingredient/full-fat-milk",
  "id": "full-fat-milk",
  "code": "ING-007",
  "name": "Full-fat cow's milk",
  "version": "0.1.0",
  "description": "Fresh full-fat cow's milk. Base for the dairy prep.",
  "category": "dairy",
  "supplier": {
    "name": "TBD"
  },
  "basis": "per_100ml",
  "density_g_per_ml": 1.03,
  "declared_nutrition": {
    "energy_kcal": {
      "value": 64,
      "source": "placeholder"
    },
    "protein_g": {
      "value": 3.3,
      "source": "placeholder"
    },
    "fat_g": {
      "value": 3.6,
      "source": "placeholder"
    },
    "saturated_fat_g": {
      "value": 2.3,
      "source": "placeholder"
    },
    "carbohydrate_g": {
      "value": 4.8,
      "source": "placeholder"
    },
    "sugars_g": {
      "value": 4.8,
      "source": "placeholder"
    },
    "fibre_g": {
      "value": 0,
      "source": "placeholder"
    },
    "sodium_mg": {
      "value": 43,
      "source": "placeholder"
    },
    "calcium_mg": {
      "value": 120,
      "source": "placeholder"
    },
    "iron_mg": {
      "value": 0.03,
      "source": "placeholder"
    },
    "magnesium_mg": {
      "value": 11,
      "source": "placeholder"
    },
    "potassium_mg": {
      "value": 150,
      "source": "placeholder"
    },
    "zinc_mg": {
      "value": 0.4,
      "source": "placeholder"
    },
    "vitamin_a_ug": {
      "value": 46,
      "source": "placeholder"
    },
    "vitamin_c_mg": {
      "value": 0,
      "source": "placeholder"
    },
    "vitamin_d_ug": {
      "value": 0.1,
      "source": "placeholder"
    },
    "vitamin_k_ug": {
      "value": 0.3,
      "source": "placeholder"
    },
    "vitamin_b12_ug": {
      "value": 0.45,
      "source": "placeholder"
    },
    "folate_ug": {
      "value": 5,
      "source": "placeholder"
    },
    "caffeine_mg": {
      "value": 0,
      "source": "placeholder"
    }
  },
  "sources": {
    "placeholder": {
      "type": "placeholder",
      "ref": "Illustrative values for development only. Replace with the pack label."
    }
  },
  "composition": {
    "mass_g": 100,
    "totals": {
      "energy_kcal": {
        "value": 62.135922,
        "complete": true
      },
      "protein_g": {
        "value": 3.203883,
        "complete": true
      },
      "fat_g": {
        "value": 3.495146,
        "complete": true
      },
      "saturated_fat_g": {
        "value": 2.23301,
        "complete": true
      },
      "carbohydrate_g": {
        "value": 4.660194,
        "complete": true
      },
      "sugars_g": {
        "value": 4.660194,
        "complete": true
      },
      "fibre_g": {
        "value": 0,
        "complete": true
      },
      "sodium_mg": {
        "value": 41.747573,
        "complete": true
      },
      "calcium_mg": {
        "value": 116.504854,
        "complete": true
      },
      "iron_mg": {
        "value": 0.029126,
        "complete": true
      },
      "magnesium_mg": {
        "value": 10.679612,
        "complete": true
      },
      "potassium_mg": {
        "value": 145.631068,
        "complete": true
      },
      "zinc_mg": {
        "value": 0.38835,
        "complete": true
      },
      "vitamin_a_ug": {
        "value": 44.660194,
        "complete": true
      },
      "vitamin_c_mg": {
        "value": 0,
        "complete": true
      },
      "vitamin_d_ug": {
        "value": 0.097087,
        "complete": true
      },
      "vitamin_k_ug": {
        "value": 0.291262,
        "complete": true
      },
      "vitamin_b12_ug": {
        "value": 0.436893,
        "complete": true
      },
      "folate_ug": {
        "value": 4.854369,
        "complete": true
      },
      "caffeine_mg": {
        "value": 0,
        "complete": true
      }
    },
    "per_100g": {
      "energy_kcal": {
        "value": 62.135922,
        "complete": true
      },
      "protein_g": {
        "value": 3.203883,
        "complete": true
      },
      "fat_g": {
        "value": 3.495146,
        "complete": true
      },
      "saturated_fat_g": {
        "value": 2.23301,
        "complete": true
      },
      "carbohydrate_g": {
        "value": 4.660194,
        "complete": true
      },
      "sugars_g": {
        "value": 4.660194,
        "complete": true
      },
      "fibre_g": {
        "value": 0,
        "complete": true
      },
      "sodium_mg": {
        "value": 41.747573,
        "complete": true
      },
      "calcium_mg": {
        "value": 116.504854,
        "complete": true
      },
      "iron_mg": {
        "value": 0.029126,
        "complete": true
      },
      "magnesium_mg": {
        "value": 10.679612,
        "complete": true
      },
      "potassium_mg": {
        "value": 145.631068,
        "complete": true
      },
      "zinc_mg": {
        "value": 0.38835,
        "complete": true
      },
      "vitamin_a_ug": {
        "value": 44.660194,
        "complete": true
      },
      "vitamin_c_mg": {
        "value": 0,
        "complete": true
      },
      "vitamin_d_ug": {
        "value": 0.097087,
        "complete": true
      },
      "vitamin_k_ug": {
        "value": 0.291262,
        "complete": true
      },
      "vitamin_b12_ug": {
        "value": 0.436893,
        "complete": true
      },
      "folate_ug": {
        "value": 4.854369,
        "complete": true
      },
      "caffeine_mg": {
        "value": 0,
        "complete": true
      }
    },
    "allergens": [
      "milk"
    ],
    "diet": {
      "plant_based": false,
      "vegetarian": true
    },
    "placeholder": true
  },
  "used_by": [
    "prep/dairy-whey-milk"
  ],
  "notes": "Brand and product to be confirmed.",
  "source_file": "ingredients/full-fat-milk.md"
}