# BLD-001 · Tenon Matcha

> **Placeholder data.** Some values in this record are illustrative and must not be used for nutrition labelling.

Ceremonial matcha over a high-protein milk base. No added sugar.

| Spec |  |
| --- | --- |
| Reference | `build/tenon-matcha` |
| Version | 0.1.0 |
| Vertical | matcha |
| Derived from | original |
| Formats | hot, iced |
| Slot: Milk base (`base`) | PRP-001 · High-protein soy milk; PRP-002 · High-protein soy and whey milk (default); PRP-003 · High-protein dairy milk |

## Variants

Nutrition per serving for every format and slot combination.

| Variant | Serving (g) | Energy (kcal) | Protein (g) | Fibre (g) | Caffeine (mg) | Allergens | Plant-based |
| --- | --- | --- | --- | --- | --- | --- | --- |
| `hot.soy-protein-milk` | 264 | 122 | 13.8 | 2.7 | 128 | soy | yes |
| `hot.soy-whey-milk` (default) | 264 | 127 | 13.8 | 2.6 | 128 | milk, soy | no |
| `hot.dairy-whey-milk` | 264 | 162 | 13.2 | 1.5 | 128 | milk | no |
| `iced.soy-protein-milk` | 344 | 111 | 12.5 | 2.6 | 128 | soy | yes |
| `iced.soy-whey-milk` (default) | 344 | 115 | 12.5 | 2.5 | 128 | milk, soy | no |
| `iced.dairy-whey-milk` | 344 | 147 | 12 | 1.5 | 128 | milk | no |

## Format: hot

Variant `hot.soy-whey-milk`. Serving mass 264 g.

### Bill of materials

| # | Component | Quantity | Mass (g) | Temp (°C) | Note |
| --- | --- | --- | --- | --- | --- |
| 1 | ING-006 · Ceremonial matcha | 4 g | 4 |  |  |
| 2 | ING-001 · Water | 60 g | 60 | 80 |  |
| 3 | PRP-002 · High-protein soy and whey milk (slot: base) | 200 g | 200 | 60 |  |

### Procedure

| Op | Action | Equipment | Time (s) | Temp (°C) |
| --- | --- | --- | --- | --- |
| 10 | Sift the matcha into a bowl. | scale, sieve, matcha bowl |  |  |
| 20 | Add the water and whisk in a zigzag until smooth with fine foam and no lumps. | chasen | 20 | 80 |
| 30 | Steam the milk base. | steam wand |  | 60 |
| 40 | Pour the milk base into the cup, then pour the matcha over it. |  |  |  |

### Nutrition

| Nutrient | Per serving | Per 100 g | % RI (US FDA) | % RI (SG HPB) |
| --- | --- | --- | --- | --- |
| Energy (kcal) | 127 | 48 | 6.3% | — |
| Protein (g) | 13.8 | 5.2 | 27.5% | — |
| Total fat (g) | 4.4 | 1.7 | 5.6% | — |
| Saturated fat (g) | 0.89 | 0.34 | 4.4% | — |
| Total carbohydrate (g) | 7.4 | 2.8 | 2.7% | — |
| Total sugars (g) | 3.3 | 1.2 | — | — |
| Dietary fibre (g) | 2.6 | 1 | 9.4% | — |
| Sodium (mg) | 71.4 | 27.1 | 3.1% | — |
| Calcium (mg) | 97.2 | 36.8 | 7.5% | — |
| Iron (mg) | 1.9 | 0.71 | 10.4% | — |
| Magnesium (mg) | 61.9 | 23.5 | 14.7% | — |
| Potassium (mg) | 370 | 140 | 7.9% | — |
| Zinc (mg) | ≥ 0.39 | ≥ 0.15 | ≥ 3.5% | — |
| Vitamin A, RAE (µg) | ≥ 96 | ≥ 36.4 | ≥ 10.7% | — |
| Vitamin C (mg) | ≥ 2.4 | ≥ 0.91 | ≥ 2.7% | — |
| Vitamin D (µg) | unknown | unknown | unknown | — |
| Vitamin K (µg) | ≥ 116 | ≥ 43.9 | ≥ 96.7% | — |
| Vitamin B12 (µg) | ≥ 0.11 | ≥ 0.04 | ≥ 4.7% | — |
| Folate, DFE (µg) | ≥ 48 | ≥ 18.2 | ≥ 12% | — |
| Caffeine (mg) | 128 | 48.5 | — | — |

## Format: iced

Variant `iced.soy-whey-milk`. Serving mass 344 g.

### Bill of materials

| # | Component | Quantity | Mass (g) | Temp (°C) | Note |
| --- | --- | --- | --- | --- | --- |
| 1 | ING-006 · Ceremonial matcha | 4 g | 4 |  |  |
| 2 | ING-001 · Water | 40 g | 40 | 80 |  |
| 3 | PRP-002 · High-protein soy and whey milk (slot: base) | 180 g | 180 | 4 |  |
| 4 | ING-002 · Ice | 120 g | 120 |  |  |

### Procedure

| Op | Action | Equipment | Time (s) | Temp (°C) |
| --- | --- | --- | --- | --- |
| 10 | Sift the matcha into a bowl. | scale, sieve, matcha bowl |  |  |
| 20 | Add the water and whisk until smooth with no lumps. | chasen | 20 | 80 |
| 30 | Fill the glass with ice. |  |  |  |
| 40 | Add the cold milk base. |  |  | 4 |
| 50 | Pour the matcha over the milk base. |  |  |  |

### Nutrition

| Nutrient | Per serving | Per 100 g | % RI (US FDA) | % RI (SG HPB) |
| --- | --- | --- | --- | --- |
| Energy (kcal) | 115 | 33.6 | 5.8% | — |
| Protein (g) | 12.5 | 3.6 | 25% | — |
| Total fat (g) | 4 | 1.2 | 5.1% | — |
| Saturated fat (g) | 0.8 | 0.23 | 4% | — |
| Total carbohydrate (g) | 6.8 | 2 | 2.5% | — |
| Total sugars (g) | 2.9 | 0.86 | — | — |
| Dietary fibre (g) | 2.5 | 0.74 | 9% | — |
| Sodium (mg) | 64.3 | 18.7 | 2.8% | — |
| Calcium (mg) | 89.1 | 25.9 | 6.9% | — |
| Iron (mg) | 1.8 | 0.51 | 9.8% | — |
| Magnesium (mg) | 56.6 | 16.5 | 13.5% | — |
| Potassium (mg) | 344 | 99.9 | 7.3% | — |
| Zinc (mg) | ≥ 0.37 | ≥ 0.11 | ≥ 3.4% | — |
| Vitamin A, RAE (µg) | ≥ 96 | ≥ 27.9 | ≥ 10.7% | — |
| Vitamin C (mg) | ≥ 2.4 | ≥ 0.7 | ≥ 2.7% | — |
| Vitamin D (µg) | unknown | unknown | unknown | — |
| Vitamin K (µg) | ≥ 116 | ≥ 33.7 | ≥ 96.7% | — |
| Vitamin B12 (µg) | ≥ 0.1 | ≥ 0.03 | ≥ 4.2% | — |
| Folate, DFE (µg) | ≥ 48 | ≥ 14 | ≥ 12% | — |
| Caffeine (mg) | 128 | 37.2 | — | — |

## Used by

- MNU-001 · Tenon Matcha (`menu/tenon-matcha`)

## Notes

The hot and iced formats use the same matcha dose. Iced uses less water so the matcha concentrate stays strong after the ice melts.

Serving mass for iced includes the ice, so per-100 g values are lower than hot even though the per-serving nutrition is close.

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Source: `builds/tenon-matcha.md` · Data licence: CC BY-SA 4.0