{ "schema_version": 1, "data_version": "0.1.0", "nutrients": { "reference_sources": { "us_fda": "US FDA Daily Values for adults and children 4 years and older, 21 CFR 101.9(c)", "sg_hpb": "Singapore Health Promotion Board Recommended Dietary Allowances (values not yet entered)" }, "nutrients": [ { "key": "energy_kcal", "name": "Energy", "unit": "kcal", "group": "energy", "reference_intakes": { "us_fda": 2000, "sg_hpb": null } }, { "key": "protein_g", "name": "Protein", "unit": "g", "group": "macro", "lever": "protein", "reference_intakes": { "us_fda": 50, "sg_hpb": null } }, { "key": "fat_g", "name": "Total fat", "unit": "g", "group": "macro", "reference_intakes": { "us_fda": 78, "sg_hpb": null } }, { "key": "saturated_fat_g", "name": "Saturated fat", "unit": "g", "group": "macro", "reference_intakes": { "us_fda": 20, "sg_hpb": null } }, { "key": "carbohydrate_g", "name": "Total carbohydrate", "unit": "g", "group": "macro", "reference_intakes": { "us_fda": 275, "sg_hpb": null } }, { "key": "sugars_g", "name": "Total sugars", "unit": "g", "group": "macro", "reference_intakes": { "us_fda": null, "sg_hpb": null } }, { "key": "fibre_g", "name": "Dietary fibre", "unit": "g", "group": "macro", "lever": "fibre", "reference_intakes": { "us_fda": 28, "sg_hpb": null } }, { "key": "sodium_mg", "name": "Sodium", "unit": "mg", "group": "micro", "reference_intakes": { "us_fda": 2300, "sg_hpb": null } }, { "key": "calcium_mg", "name": "Calcium", "unit": "mg", "group": "micro", "lever": "micronutrient", "reference_intakes": { "us_fda": 1300, "sg_hpb": null } }, { "key": "iron_mg", "name": "Iron", "unit": "mg", "group": "micro", "lever": "micronutrient", "reference_intakes": { "us_fda": 18, "sg_hpb": null } }, { "key": "magnesium_mg", "name": "Magnesium", "unit": "mg", "group": "micro", "lever": "micronutrient", "reference_intakes": { "us_fda": 420, "sg_hpb": null } }, { "key": "potassium_mg", "name": "Potassium", "unit": "mg", "group": "micro", "lever": "micronutrient", "reference_intakes": { "us_fda": 4700, "sg_hpb": null } }, { "key": "zinc_mg", "name": "Zinc", "unit": "mg", "group": "micro", "lever": "micronutrient", "reference_intakes": { "us_fda": 11, "sg_hpb": null } }, { "key": "vitamin_a_ug", "name": "Vitamin A, RAE", "unit": "ug", "group": "micro", "lever": "micronutrient", "reference_intakes": { "us_fda": 900, "sg_hpb": null } }, { "key": "vitamin_c_mg", "name": "Vitamin C", "unit": "mg", "group": "micro", "lever": "micronutrient", "reference_intakes": { "us_fda": 90, "sg_hpb": null } }, { "key": "vitamin_d_ug", "name": "Vitamin D", "unit": "ug", "group": "micro", "lever": "micronutrient", "reference_intakes": { "us_fda": 20, "sg_hpb": null } }, { "key": "vitamin_k_ug", "name": "Vitamin K", "unit": "ug", "group": "micro", "lever": "micronutrient", "reference_intakes": { "us_fda": 120, "sg_hpb": null } }, { "key": "vitamin_b12_ug", "name": "Vitamin B12", "unit": "ug", "group": "micro", "lever": "micronutrient", "reference_intakes": { "us_fda": 2.4, "sg_hpb": null } }, { "key": "folate_ug", "name": "Folate, DFE", "unit": "ug", "group": "micro", "lever": "micronutrient", "reference_intakes": { "us_fda": 400, "sg_hpb": null } }, { "key": "caffeine_mg", "name": "Caffeine", "unit": "mg", "group": "other", "reference_intakes": { "us_fda": null, "sg_hpb": null } } ] }, "ingredients": [ { "ref": "ingredient/water", "id": "water", "code": "ING-001", "name": "Water", "version": "0.1.0", "description": "Filtered water used for brewing, whisking and dilution.", "category": "water", "basis": "per_100g", "density_g_per_ml": 1, "declared_nutrition": { "energy_kcal": { "value": 0, "source": "definition" }, "protein_g": { "value": 0, "source": "definition" }, "fat_g": { "value": 0, "source": "definition" }, "saturated_fat_g": { "value": 0, "source": "definition" }, "carbohydrate_g": { "value": 0, "source": "definition" }, "sugars_g": { "value": 0, "source": "definition" }, "fibre_g": { "value": 0, "source": "definition" }, "sodium_mg": { "value": 0, "source": "definition" }, "calcium_mg": { "value": 0, "source": "definition" }, "iron_mg": { "value": 0, "source": "definition" }, "magnesium_mg": { "value": 0, "source": "definition" }, "potassium_mg": { "value": 0, "source": "definition" }, "zinc_mg": { "value": 0, "source": "definition" }, "vitamin_a_ug": { "value": 0, "source": "definition" }, "vitamin_c_mg": { "value": 0, "source": "definition" }, "vitamin_d_ug": { "value": 0, "source": "definition" }, "vitamin_k_ug": { "value": 0, "source": "definition" }, "vitamin_b12_ug": { "value": 0, "source": "definition" }, "folate_ug": { "value": 0, "source": "definition" }, "caffeine_mg": { "value": 0, "source": "definition" } }, "sources": { "definition": { "type": "definition", "ref": "Treated as nutritionally zero. Trace minerals in filtered water are ignored." } }, "composition": { "mass_g": 100, "totals": { "energy_kcal": { "value": 0, "complete": true }, "protein_g": { "value": 0, "complete": true }, "fat_g": { "value": 0, "complete": true }, "saturated_fat_g": { "value": 0, "complete": true }, "carbohydrate_g": { "value": 0, "complete": true }, "sugars_g": { "value": 0, "complete": true }, "fibre_g": { "value": 0, "complete": true }, "sodium_mg": { "value": 0, "complete": true }, "calcium_mg": { "value": 0, "complete": true }, "iron_mg": { "value": 0, "complete": true }, "magnesium_mg": { "value": 0, "complete": true }, "potassium_mg": { "value": 0, "complete": true }, "zinc_mg": { "value": 0, "complete": true }, "vitamin_a_ug": { "value": 0, "complete": true }, "vitamin_c_mg": { "value": 0, "complete": true }, "vitamin_d_ug": { "value": 0, "complete": true }, "vitamin_k_ug": { "value": 0, "complete": true }, "vitamin_b12_ug": { "value": 0, "complete": true }, "folate_ug": { "value": 0, "complete": true }, "caffeine_mg": { "value": 0, "complete": true } }, "per_100g": { "energy_kcal": { "value": 0, "complete": true }, "protein_g": { "value": 0, "complete": true }, "fat_g": { "value": 0, "complete": true }, "saturated_fat_g": { "value": 0, "complete": true }, "carbohydrate_g": { "value": 0, "complete": true }, "sugars_g": { "value": 0, "complete": true }, "fibre_g": { "value": 0, "complete": true }, "sodium_mg": { "value": 0, "complete": true }, "calcium_mg": { "value": 0, "complete": true }, "iron_mg": { "value": 0, "complete": true }, "magnesium_mg": { "value": 0, "complete": true }, "potassium_mg": { "value": 0, "complete": true }, "zinc_mg": { "value": 0, "complete": true }, "vitamin_a_ug": { "value": 0, "complete": true }, "vitamin_c_mg": { "value": 0, "complete": true }, "vitamin_d_ug": { "value": 0, "complete": true }, "vitamin_k_ug": { "value": 0, "complete": true }, "vitamin_b12_ug": { "value": 0, "complete": true }, "folate_ug": { "value": 0, "complete": true }, "caffeine_mg": { "value": 0, "complete": true } }, "allergens": [], "diet": { "plant_based": true, "vegetarian": true }, "placeholder": false }, "used_by": [ "build/tenon-matcha" ], "notes": "Filtered water. Mineral content of the café water supply is not tracked yet; if a remineralisation recipe is adopted for brewing, it will become its own ingredient with measured values.", "source_file": "ingredients/water.md" }, { "ref": "ingredient/ice", "id": "ice", "code": "ING-002", "name": "Ice", "version": "0.1.0", "description": "Ice made from filtered water.", "category": "water", "basis": "per_100g", "declared_nutrition": { "energy_kcal": { "value": 0, "source": "definition" }, "protein_g": { "value": 0, "source": "definition" }, "fat_g": { "value": 0, "source": "definition" }, "saturated_fat_g": { "value": 0, "source": "definition" }, "carbohydrate_g": { "value": 0, "source": "definition" }, "sugars_g": { "value": 0, "source": "definition" }, "fibre_g": { "value": 0, "source": "definition" }, "sodium_mg": { "value": 0, "source": "definition" }, "calcium_mg": { "value": 0, "source": "definition" }, "iron_mg": { "value": 0, "source": "definition" }, "magnesium_mg": { "value": 0, "source": "definition" }, "potassium_mg": { "value": 0, "source": "definition" }, "zinc_mg": { "value": 0, "source": "definition" }, "vitamin_a_ug": { "value": 0, "source": "definition" }, "vitamin_c_mg": { "value": 0, "source": "definition" }, "vitamin_d_ug": { "value": 0, "source": "definition" }, "vitamin_k_ug": { "value": 0, "source": "definition" }, "vitamin_b12_ug": { "value": 0, "source": "definition" }, "folate_ug": { "value": 0, "source": "definition" }, "caffeine_mg": { "value": 0, "source": "definition" } }, "sources": { "definition": { "type": "definition", "ref": "Frozen filtered water. Treated as nutritionally zero." } }, "composition": { "mass_g": 100, "totals": { "energy_kcal": { "value": 0, "complete": true }, "protein_g": { "value": 0, "complete": true }, "fat_g": { "value": 0, "complete": true }, "saturated_fat_g": { "value": 0, "complete": true }, "carbohydrate_g": { "value": 0, "complete": true }, "sugars_g": { "value": 0, "complete": true }, "fibre_g": { "value": 0, "complete": true }, "sodium_mg": { "value": 0, "complete": true }, "calcium_mg": { "value": 0, "complete": true }, "iron_mg": { "value": 0, "complete": true }, "magnesium_mg": { "value": 0, "complete": true }, "potassium_mg": { "value": 0, "complete": true }, "zinc_mg": { "value": 0, "complete": true }, "vitamin_a_ug": { "value": 0, "complete": true }, "vitamin_c_mg": { "value": 0, "complete": true }, "vitamin_d_ug": { "value": 0, "complete": true }, "vitamin_k_ug": { "value": 0, "complete": true }, "vitamin_b12_ug": { "value": 0, "complete": true }, "folate_ug": { "value": 0, "complete": true }, "caffeine_mg": { "value": 0, "complete": true } }, "per_100g": { "energy_kcal": { "value": 0, "complete": true }, "protein_g": { "value": 0, "complete": true }, "fat_g": { "value": 0, "complete": true }, "saturated_fat_g": { "value": 0, "complete": true }, "carbohydrate_g": { "value": 0, "complete": true }, "sugars_g": { "value": 0, "complete": true }, "fibre_g": { "value": 0, "complete": true }, "sodium_mg": { "value": 0, "complete": true }, "calcium_mg": { "value": 0, "complete": true }, "iron_mg": { "value": 0, "complete": true }, "magnesium_mg": { "value": 0, "complete": true }, "potassium_mg": { "value": 0, "complete": true }, "zinc_mg": { "value": 0, "complete": true }, "vitamin_a_ug": { "value": 0, "complete": true }, "vitamin_c_mg": { "value": 0, "complete": true }, "vitamin_d_ug": { "value": 0, "complete": true }, "vitamin_k_ug": { "value": 0, "complete": true }, "vitamin_b12_ug": { "value": 0, "complete": true }, "folate_ug": { "value": 0, "complete": true }, "caffeine_mg": { "value": 0, "complete": true } }, "allergens": [], "diet": { "plant_based": true, "vegetarian": true }, "placeholder": false }, "used_by": [ "build/tenon-matcha" ], "notes": "Ice has no density on purpose: it must be weighed, because a volume of ice cubes varies with cube size and packing.", "source_file": "ingredients/ice.md" }, { "ref": "ingredient/unisoy", "id": "unisoy", "code": "ING-003", "name": "UniSoy soy milk", "version": "0.1.0", "description": "Unsweetened soy milk. Base for the soy milk preps.", "category": "plant_milk", "supplier": { "name": "UniSoy", "product": "TBD (exact product and pack size to be confirmed)" }, "basis": "per_100ml", "density_g_per_ml": 1.03, "declared_nutrition": { "energy_kcal": { "value": 45, "source": "placeholder" }, "protein_g": { "value": 3.6, "source": "placeholder" }, "fat_g": { "value": 2, "source": "placeholder" }, "saturated_fat_g": { "value": 0.3, "source": "placeholder" }, "carbohydrate_g": { "value": 2.8, "source": "placeholder" }, "sugars_g": { "value": 1.5, "source": "placeholder" }, "fibre_g": { "value": 0.6, "source": "placeholder" }, "sodium_mg": { "value": 30, "source": "placeholder" }, "calcium_mg": { "value": 25, "source": "placeholder" }, "iron_mg": { "value": 0.6, "source": "placeholder" }, "magnesium_mg": { "value": 25, "source": "placeholder" }, "potassium_mg": { "value": 120, "source": "placeholder" }, "zinc_mg": { "value": null, "source": null }, "vitamin_a_ug": { "value": null, "source": null }, "vitamin_c_mg": { "value": 0, "source": "placeholder" }, "vitamin_d_ug": { "value": null, "source": null }, "vitamin_k_ug": { "value": null, "source": null }, "vitamin_b12_ug": { "value": null, "source": null }, "folate_ug": { "value": null, "source": null }, "caffeine_mg": { "value": 0, "source": "placeholder" } }, "sources": { "placeholder": { "type": "placeholder", "ref": "Illustrative values for development only. Replace with the pack label." } }, "composition": { "mass_g": 100, "totals": { "energy_kcal": { "value": 43.68932, "complete": true }, "protein_g": { "value": 3.495146, "complete": true }, "fat_g": { "value": 1.941748, "complete": true }, "saturated_fat_g": { "value": 0.291262, "complete": true }, "carbohydrate_g": { "value": 2.718447, "complete": true }, "sugars_g": { "value": 1.456311, "complete": true }, "fibre_g": { "value": 0.582524, "complete": true }, "sodium_mg": { "value": 29.126214, "complete": true }, "calcium_mg": { "value": 24.271845, "complete": true }, "iron_mg": { "value": 0.582524, "complete": true }, "magnesium_mg": { "value": 24.271845, "complete": true }, "potassium_mg": { "value": 116.504854, "complete": true }, "zinc_mg": { "value": null, "complete": false }, "vitamin_a_ug": { "value": null, "complete": false }, "vitamin_c_mg": { "value": 0, "complete": true }, "vitamin_d_ug": { "value": null, "complete": false }, "vitamin_k_ug": { "value": null, "complete": false }, "vitamin_b12_ug": { "value": null, "complete": false }, "folate_ug": { "value": null, "complete": false }, "caffeine_mg": { "value": 0, "complete": true } }, "per_100g": { "energy_kcal": { "value": 43.68932, "complete": true }, "protein_g": { "value": 3.495146, "complete": true }, "fat_g": { "value": 1.941748, "complete": true }, "saturated_fat_g": { "value": 0.291262, "complete": true }, "carbohydrate_g": { "value": 2.718447, "complete": true }, "sugars_g": { "value": 1.456311, "complete": true }, "fibre_g": { "value": 0.582524, "complete": true }, "sodium_mg": { "value": 29.126214, "complete": true }, "calcium_mg": { "value": 24.271845, "complete": true }, "iron_mg": { "value": 0.582524, "complete": true }, "magnesium_mg": { "value": 24.271845, "complete": true }, "potassium_mg": { "value": 116.504854, "complete": true }, "zinc_mg": { "value": null, "complete": false }, "vitamin_a_ug": { "value": null, "complete": false }, "vitamin_c_mg": { "value": 0, "complete": true }, "vitamin_d_ug": { "value": null, "complete": false }, "vitamin_k_ug": { "value": null, "complete": false }, "vitamin_b12_ug": { "value": null, "complete": false }, "folate_ug": { "value": null, "complete": false }, "caffeine_mg": { "value": 0, "complete": true } }, "allergens": [ "soy" ], "diet": { "plant_based": true, "vegetarian": true }, "placeholder": true }, "used_by": [ "prep/soy-protein-milk", "prep/soy-whey-milk" ], "notes": "Values are declared per 100 ml, as on most soy milk labels, and converted to per 100 g using the density.\n\nFortification status (calcium, vitamin D, B12) to be confirmed from the pack.", "source_file": "ingredients/unisoy.md" }, { "ref": "ingredient/whey-concentrate", "id": "whey-concentrate", "code": "ING-004", "name": "Whey protein concentrate", "version": "0.1.0", "description": "Unflavoured whey protein concentrate (around 80% protein).", "category": "protein_powder", "supplier": { "name": "TBD" }, "basis": "per_100g", "declared_nutrition": { "energy_kcal": { "value": 400, "source": "placeholder" }, "protein_g": { "value": 78, "source": "placeholder" }, "fat_g": { "value": 6, "source": "placeholder" }, "saturated_fat_g": { "value": 4, "source": "placeholder" }, "carbohydrate_g": { "value": 8, "source": "placeholder" }, "sugars_g": { "value": 6, "source": "placeholder" }, "fibre_g": { "value": 0, "source": "placeholder" }, "sodium_mg": { "value": 200, "source": "placeholder" }, "calcium_mg": { "value": 450, "source": "placeholder" }, "iron_mg": { "value": 1, "source": "placeholder" }, "magnesium_mg": { "value": 80, "source": "placeholder" }, "potassium_mg": { "value": 500, "source": "placeholder" }, "zinc_mg": { "value": 2, "source": "placeholder" }, "vitamin_a_ug": { "value": null, "source": null }, "vitamin_c_mg": { "value": null, "source": null }, "vitamin_d_ug": { "value": null, "source": null }, "vitamin_k_ug": { "value": null, "source": null }, "vitamin_b12_ug": { "value": 1.5, "source": "placeholder" }, "folate_ug": { "value": null, "source": null }, "caffeine_mg": { "value": 0, "source": "placeholder" } }, "sources": { "placeholder": { "type": "placeholder", "ref": "Illustrative values for development only. Replace with the supplier specification." } }, "composition": { "mass_g": 100, "totals": { "energy_kcal": { "value": 400, "complete": true }, "protein_g": { "value": 78, "complete": true }, "fat_g": { "value": 6, "complete": true }, "saturated_fat_g": { "value": 4, "complete": true }, "carbohydrate_g": { "value": 8, "complete": true }, "sugars_g": { "value": 6, "complete": true }, "fibre_g": { "value": 0, "complete": true }, "sodium_mg": { "value": 200, "complete": true }, "calcium_mg": { "value": 450, "complete": true }, "iron_mg": { "value": 1, "complete": true }, "magnesium_mg": { "value": 80, "complete": true }, "potassium_mg": { "value": 500, "complete": true }, "zinc_mg": { "value": 2, "complete": true }, "vitamin_a_ug": { "value": null, "complete": false }, "vitamin_c_mg": { "value": null, "complete": false }, "vitamin_d_ug": { "value": null, "complete": false }, "vitamin_k_ug": { "value": null, "complete": false }, "vitamin_b12_ug": { "value": 1.5, "complete": true }, "folate_ug": { "value": null, "complete": false }, "caffeine_mg": { "value": 0, "complete": true } }, "per_100g": { "energy_kcal": { "value": 400, "complete": true }, "protein_g": { "value": 78, "complete": true }, "fat_g": { "value": 6, "complete": true }, "saturated_fat_g": { "value": 4, "complete": true }, "carbohydrate_g": { "value": 8, "complete": true }, "sugars_g": { "value": 6, "complete": true }, "fibre_g": { "value": 0, "complete": true }, "sodium_mg": { "value": 200, "complete": true }, "calcium_mg": { "value": 450, "complete": true }, "iron_mg": { "value": 1, "complete": true }, "magnesium_mg": { "value": 80, "complete": true }, "potassium_mg": { "value": 500, "complete": true }, "zinc_mg": { "value": 2, "complete": true }, "vitamin_a_ug": { "value": null, "complete": false }, "vitamin_c_mg": { "value": null, "complete": false }, "vitamin_d_ug": { "value": null, "complete": false }, "vitamin_k_ug": { "value": null, "complete": false }, "vitamin_b12_ug": { "value": 1.5, "complete": true }, "folate_ug": { "value": null, "complete": false }, "caffeine_mg": { "value": 0, "complete": true } }, "allergens": [ "milk" ], "diet": { "plant_based": false, "vegetarian": true }, "placeholder": true }, "used_by": [ "prep/dairy-whey-milk", "prep/soy-whey-milk" ], "notes": "Vegetarian status depends on the rennet used in the upstream cheese making. Confirm with the supplier.", "source_file": "ingredients/whey-concentrate.md" }, { "ref": "ingredient/soy-protein-isolate", "id": "soy-protein-isolate", "code": "ING-005", "name": "Soy protein isolate", "version": "0.1.0", "description": "Unflavoured soy protein isolate (around 90% protein).", "category": "protein_powder", "supplier": { "name": "TBD" }, "basis": "per_100g", "declared_nutrition": { "energy_kcal": { "value": 370, "source": "placeholder" }, "protein_g": { "value": 88, "source": "placeholder" }, "fat_g": { "value": 3, "source": "placeholder" }, "saturated_fat_g": { "value": 0.5, "source": "placeholder" }, "carbohydrate_g": { "value": 1, "source": "placeholder" }, "sugars_g": { "value": 0, "source": "placeholder" }, "fibre_g": { "value": 0.5, "source": "placeholder" }, "sodium_mg": { "value": 1000, "source": "placeholder" }, "calcium_mg": { "value": 180, "source": "placeholder" }, "iron_mg": { "value": 14, "source": "placeholder" }, "magnesium_mg": { "value": 40, "source": "placeholder" }, "potassium_mg": { "value": 80, "source": "placeholder" }, "zinc_mg": { "value": 4, "source": "placeholder" }, "vitamin_a_ug": { "value": null, "source": null }, "vitamin_c_mg": { "value": null, "source": null }, "vitamin_d_ug": { "value": null, "source": null }, "vitamin_k_ug": { "value": null, "source": null }, "vitamin_b12_ug": { "value": null, "source": null }, "folate_ug": { "value": null, "source": null }, "caffeine_mg": { "value": 0, "source": "placeholder" } }, "sources": { "placeholder": { "type": "placeholder", "ref": "Illustrative values for development only. Replace with the supplier specification." } }, "composition": { "mass_g": 100, "totals": { "energy_kcal": { "value": 370, "complete": true }, "protein_g": { "value": 88, "complete": true }, "fat_g": { "value": 3, "complete": true }, "saturated_fat_g": { "value": 0.5, "complete": true }, "carbohydrate_g": { "value": 1, "complete": true }, "sugars_g": { "value": 0, "complete": true }, "fibre_g": { "value": 0.5, "complete": true }, "sodium_mg": { "value": 1000, "complete": true }, "calcium_mg": { "value": 180, "complete": true }, "iron_mg": { "value": 14, "complete": true }, "magnesium_mg": { "value": 40, "complete": true }, "potassium_mg": { "value": 80, "complete": true }, "zinc_mg": { "value": 4, "complete": true }, "vitamin_a_ug": { "value": null, "complete": false }, "vitamin_c_mg": { "value": null, "complete": false }, "vitamin_d_ug": { "value": null, "complete": false }, "vitamin_k_ug": { "value": null, "complete": false }, "vitamin_b12_ug": { "value": null, "complete": false }, "folate_ug": { "value": null, "complete": false }, "caffeine_mg": { "value": 0, "complete": true } }, "per_100g": { "energy_kcal": { "value": 370, "complete": true }, "protein_g": { "value": 88, "complete": true }, "fat_g": { "value": 3, "complete": true }, "saturated_fat_g": { "value": 0.5, "complete": true }, "carbohydrate_g": { "value": 1, "complete": true }, "sugars_g": { "value": 0, "complete": true }, "fibre_g": { "value": 0.5, "complete": true }, "sodium_mg": { "value": 1000, "complete": true }, "calcium_mg": { "value": 180, "complete": true }, "iron_mg": { "value": 14, "complete": true }, "magnesium_mg": { "value": 40, "complete": true }, "potassium_mg": { "value": 80, "complete": true }, "zinc_mg": { "value": 4, "complete": true }, "vitamin_a_ug": { "value": null, "complete": false }, "vitamin_c_mg": { "value": null, "complete": false }, "vitamin_d_ug": { "value": null, "complete": false }, "vitamin_k_ug": { "value": null, "complete": false }, "vitamin_b12_ug": { "value": null, "complete": false }, "folate_ug": { "value": null, "complete": false }, "caffeine_mg": { "value": 0, "complete": true } }, "allergens": [ "soy" ], "diet": { "plant_based": true, "vegetarian": true }, "placeholder": true }, "used_by": [ "prep/soy-protein-milk" ], "notes": "Soy isolates are often high in sodium from processing. Worth checking against the actual supplier specification.", "source_file": "ingredients/soy-protein-isolate.md" }, { "ref": "ingredient/matcha", "id": "matcha", "code": "ING-006", "name": "Ceremonial matcha", "version": "0.1.0", "description": "Stone-ground shade-grown green tea. Consumed whole, so its full composition carries into the drink.", "category": "tea", "supplier": { "name": "TBD" }, "basis": "per_100g", "declared_nutrition": { "energy_kcal": { "value": 320, "source": "placeholder" }, "protein_g": { "value": 30, "source": "placeholder" }, "fat_g": { "value": 5, "source": "placeholder" }, "saturated_fat_g": { "value": 0.7, "source": "placeholder" }, "carbohydrate_g": { "value": 39, "source": "placeholder" }, "sugars_g": { "value": 0.5, "source": "placeholder" }, "fibre_g": { "value": 38, "source": "placeholder" }, "sodium_mg": { "value": 10, "source": "placeholder" }, "calcium_mg": { "value": 420, "source": "placeholder" }, "iron_mg": { "value": 17, "source": "placeholder" }, "magnesium_mg": { "value": 230, "source": "placeholder" }, "potassium_mg": { "value": 2700, "source": "placeholder" }, "zinc_mg": { "value": 6, "source": "placeholder" }, "vitamin_a_ug": { "value": 2400, "source": "placeholder" }, "vitamin_c_mg": { "value": 60, "source": "placeholder" }, "vitamin_d_ug": { "value": 0, "source": "placeholder" }, "vitamin_k_ug": { "value": 2900, "source": "placeholder" }, "vitamin_b12_ug": { "value": 0, "source": "placeholder" }, "folate_ug": { "value": 1200, "source": "placeholder" }, "caffeine_mg": { "value": 3200, "source": "placeholder" } }, "sources": { "placeholder": { "type": "placeholder", "ref": "Illustrative values for development only. Replace with supplier or reference data." } }, "composition": { "mass_g": 100, "totals": { "energy_kcal": { "value": 320, "complete": true }, "protein_g": { "value": 30, "complete": true }, "fat_g": { "value": 5, "complete": true }, "saturated_fat_g": { "value": 0.7, "complete": true }, "carbohydrate_g": { "value": 39, "complete": true }, "sugars_g": { "value": 0.5, "complete": true }, "fibre_g": { "value": 38, "complete": true }, "sodium_mg": { "value": 10, "complete": true }, "calcium_mg": { "value": 420, "complete": true }, "iron_mg": { "value": 17, "complete": true }, "magnesium_mg": { "value": 230, "complete": true }, "potassium_mg": { "value": 2700, "complete": true }, "zinc_mg": { "value": 6, "complete": true }, "vitamin_a_ug": { "value": 2400, "complete": true }, "vitamin_c_mg": { "value": 60, "complete": true }, "vitamin_d_ug": { "value": 0, "complete": true }, "vitamin_k_ug": { "value": 2900, "complete": true }, "vitamin_b12_ug": { "value": 0, "complete": true }, "folate_ug": { "value": 1200, "complete": true }, "caffeine_mg": { "value": 3200, "complete": true } }, "per_100g": { "energy_kcal": { "value": 320, "complete": true }, "protein_g": { "value": 30, "complete": true }, "fat_g": { "value": 5, "complete": true }, "saturated_fat_g": { "value": 0.7, "complete": true }, "carbohydrate_g": { "value": 39, "complete": true }, "sugars_g": { "value": 0.5, "complete": true }, "fibre_g": { "value": 38, "complete": true }, "sodium_mg": { "value": 10, "complete": true }, "calcium_mg": { "value": 420, "complete": true }, "iron_mg": { "value": 17, "complete": true }, "magnesium_mg": { "value": 230, "complete": true }, "potassium_mg": { "value": 2700, "complete": true }, "zinc_mg": { "value": 6, "complete": true }, "vitamin_a_ug": { "value": 2400, "complete": true }, "vitamin_c_mg": { "value": 60, "complete": true }, "vitamin_d_ug": { "value": 0, "complete": true }, "vitamin_k_ug": { "value": 2900, "complete": true }, "vitamin_b12_ug": { "value": 0, "complete": true }, "folate_ug": { "value": 1200, "complete": true }, "caffeine_mg": { "value": 3200, "complete": true } }, "allergens": [], "diet": { "plant_based": true, "vegetarian": true }, "placeholder": true }, "used_by": [ "build/tenon-matcha" ], "notes": "Unlike brewed tea or espresso, matcha is suspended rather than extracted, so the powder's composition is what ends up in the cup.\n\nGrade, cultivar, origin and harvest to be recorded once the supplier is chosen.", "source_file": "ingredients/matcha.md" }, { "ref": "ingredient/full-fat-milk", "id": "full-fat-milk", "code": "ING-007", "name": "Full-fat cow's milk", "version": "0.1.0", "description": "Fresh full-fat cow's milk. Base for the dairy prep.", "category": "dairy", "supplier": { "name": "TBD" }, "basis": "per_100ml", "density_g_per_ml": 1.03, "declared_nutrition": { "energy_kcal": { "value": 64, "source": "placeholder" }, "protein_g": { "value": 3.3, "source": "placeholder" }, "fat_g": { "value": 3.6, "source": "placeholder" }, "saturated_fat_g": { "value": 2.3, "source": "placeholder" }, "carbohydrate_g": { "value": 4.8, "source": "placeholder" }, "sugars_g": { "value": 4.8, "source": "placeholder" }, "fibre_g": { "value": 0, "source": "placeholder" }, "sodium_mg": { "value": 43, "source": "placeholder" }, "calcium_mg": { "value": 120, "source": "placeholder" }, "iron_mg": { "value": 0.03, "source": "placeholder" }, "magnesium_mg": { "value": 11, "source": "placeholder" }, "potassium_mg": { "value": 150, "source": "placeholder" }, "zinc_mg": { "value": 0.4, "source": "placeholder" }, "vitamin_a_ug": { "value": 46, "source": "placeholder" }, "vitamin_c_mg": { "value": 0, "source": "placeholder" }, "vitamin_d_ug": { "value": 0.1, "source": "placeholder" }, "vitamin_k_ug": { "value": 0.3, "source": "placeholder" }, "vitamin_b12_ug": { "value": 0.45, "source": "placeholder" }, "folate_ug": { "value": 5, "source": "placeholder" }, "caffeine_mg": { "value": 0, "source": "placeholder" } }, "sources": { "placeholder": { "type": "placeholder", "ref": "Illustrative values for development only. Replace with the pack label." } }, "composition": { "mass_g": 100, "totals": { "energy_kcal": { "value": 62.135922, "complete": true }, "protein_g": { "value": 3.203883, "complete": true }, "fat_g": { "value": 3.495146, "complete": true }, "saturated_fat_g": { "value": 2.23301, "complete": true }, "carbohydrate_g": { "value": 4.660194, "complete": true }, "sugars_g": { "value": 4.660194, "complete": true }, "fibre_g": { "value": 0, "complete": true }, "sodium_mg": { "value": 41.747573, "complete": true }, "calcium_mg": { "value": 116.504854, "complete": true }, "iron_mg": { "value": 0.029126, "complete": true }, "magnesium_mg": { "value": 10.679612, "complete": true }, "potassium_mg": { "value": 145.631068, "complete": true }, "zinc_mg": { "value": 0.38835, "complete": true }, "vitamin_a_ug": { "value": 44.660194, "complete": true }, "vitamin_c_mg": { "value": 0, "complete": true }, "vitamin_d_ug": { "value": 0.097087, "complete": true }, "vitamin_k_ug": { "value": 0.291262, "complete": true }, "vitamin_b12_ug": { "value": 0.436893, "complete": true }, "folate_ug": { "value": 4.854369, "complete": true }, "caffeine_mg": { "value": 0, "complete": true } }, "per_100g": { "energy_kcal": { "value": 62.135922, "complete": true }, "protein_g": { "value": 3.203883, "complete": true }, "fat_g": { "value": 3.495146, "complete": true }, "saturated_fat_g": { "value": 2.23301, "complete": true }, "carbohydrate_g": { "value": 4.660194, "complete": true }, "sugars_g": { "value": 4.660194, "complete": true }, "fibre_g": { "value": 0, "complete": true }, "sodium_mg": { "value": 41.747573, "complete": true }, "calcium_mg": { "value": 116.504854, "complete": true }, "iron_mg": { "value": 0.029126, "complete": true }, "magnesium_mg": { "value": 10.679612, "complete": true }, "potassium_mg": { "value": 145.631068, "complete": true }, "zinc_mg": { "value": 0.38835, "complete": true }, "vitamin_a_ug": { "value": 44.660194, "complete": true }, "vitamin_c_mg": { "value": 0, "complete": true }, "vitamin_d_ug": { "value": 0.097087, "complete": true }, "vitamin_k_ug": { "value": 0.291262, "complete": true }, "vitamin_b12_ug": { "value": 0.436893, "complete": true }, "folate_ug": { "value": 4.854369, "complete": true }, "caffeine_mg": { "value": 0, "complete": true } }, "allergens": [ "milk" ], "diet": { "plant_based": false, "vegetarian": true }, "placeholder": true }, "used_by": [ "prep/dairy-whey-milk" ], "notes": "Brand and product to be confirmed.", "source_file": "ingredients/full-fat-milk.md" } ], "preps": [ { "ref": "prep/soy-protein-milk", "id": "soy-protein-milk", "code": "PRP-001", "name": "High-protein soy milk", "version": "0.1.0", "description": "UniSoy fortified with soy protein isolate. Fully plant-based.", "derived_from": null, "inputs": [ { "ref": "ingredient/unisoy", "code": "ING-003", "name": "UniSoy soy milk", "qty": 1000, "unit": "ml", "grams": 1030 }, { "ref": "ingredient/soy-protein-isolate", "code": "ING-005", "name": "Soy protein isolate", "qty": 35, "unit": "g", "grams": 35 } ], "yield": { "method": "measured", "mass_g": 1060, "input_mass_g": 1065 }, "density_g_per_ml": 1.04, "storage": { "temp_c": 4, "shelf_life_h": 48, "notes": "Shake before use. Isolate may settle." }, "steps": [ { "op": 10, "action": "Weigh the soy protein isolate into a jug.", "equipment": [ "scale" ] }, { "op": 20, "action": "Add about 200 g of the soy milk and blend to a smooth slurry with no dry pockets.", "equipment": [ "immersion blender" ], "duration_s": 30 }, { "op": 30, "action": "Add the remaining soy milk and blend on low to combine without whipping in air.", "equipment": [ "immersion blender" ], "duration_s": 20 }, { "op": 40, "action": "Rest so the foam settles, then transfer to a labelled bottle and chill.", "duration_s": 600, "temp_c": 4 } ], "composition": { "mass_g": 1060, "totals": { "energy_kcal": { "value": 579.5, "complete": true }, "protein_g": { "value": 66.8, "complete": true }, "fat_g": { "value": 21.05, "complete": true }, "saturated_fat_g": { "value": 3.175, "complete": true }, "carbohydrate_g": { "value": 28.35, "complete": true }, "sugars_g": { "value": 15, "complete": true }, "fibre_g": { "value": 6.175, "complete": true }, "sodium_mg": { "value": 650, "complete": true }, "calcium_mg": { "value": 313, "complete": true }, "iron_mg": { "value": 10.9, "complete": true }, "magnesium_mg": { "value": 264, "complete": true }, "potassium_mg": { "value": 1228, "complete": true }, "zinc_mg": { "value": 1.4, "complete": false }, "vitamin_a_ug": { "value": null, "complete": false }, "vitamin_c_mg": { "value": 0, "complete": false }, "vitamin_d_ug": { "value": null, "complete": false }, "vitamin_k_ug": { "value": null, "complete": false }, "vitamin_b12_ug": { "value": null, "complete": false }, "folate_ug": { "value": null, "complete": false }, "caffeine_mg": { "value": 0, "complete": true } }, "per_100g": { "energy_kcal": { "value": 54.669811, "complete": true }, "protein_g": { "value": 6.301887, "complete": true }, "fat_g": { "value": 1.985849, "complete": true }, "saturated_fat_g": { "value": 0.299528, "complete": true }, "carbohydrate_g": { "value": 2.674528, "complete": true }, "sugars_g": { "value": 1.415094, "complete": true }, "fibre_g": { "value": 0.582547, "complete": true }, "sodium_mg": { "value": 61.320755, "complete": true }, "calcium_mg": { "value": 29.528302, "complete": true }, "iron_mg": { "value": 1.028302, "complete": true }, "magnesium_mg": { "value": 24.90566, "complete": true }, "potassium_mg": { "value": 115.849057, "complete": true }, "zinc_mg": { "value": 0.132075, "complete": false }, "vitamin_a_ug": { "value": null, "complete": false }, "vitamin_c_mg": { "value": 0, "complete": false }, "vitamin_d_ug": { "value": null, "complete": false }, "vitamin_k_ug": { "value": null, "complete": false }, "vitamin_b12_ug": { "value": null, "complete": false }, "folate_ug": { "value": null, "complete": false }, "caffeine_mg": { "value": 0, "complete": true } }, "allergens": [ "soy" ], "diet": { "plant_based": true, "vegetarian": true }, "placeholder": true }, "used_by": [ "build/tenon-matcha" ], "notes": "Measured yield is slightly below the input mass because some slurry stays on the jug and blender.\n\nSoy isolate gives a thinner body than whey at the same protein level, which affects microfoam. Texture notes to be added after bar testing.", "source_file": "preps/soy-protein-milk.md" }, { "ref": "prep/soy-whey-milk", "id": "soy-whey-milk", "code": "PRP-002", "name": "High-protein soy and whey milk", "version": "0.1.0", "description": "UniSoy fortified with whey concentrate. Tenon's preferred base for taste, texture and protein balance.", "derived_from": null, "inputs": [ { "ref": "ingredient/unisoy", "code": "ING-003", "name": "UniSoy soy milk", "qty": 1000, "unit": "ml", "grams": 1030 }, { "ref": "ingredient/whey-concentrate", "code": "ING-004", "name": "Whey protein concentrate", "qty": 40, "unit": "g", "grams": 40 } ], "yield": { "method": "sum", "mass_g": 1070, "input_mass_g": 1070 }, "density_g_per_ml": 1.04, "storage": { "temp_c": 4, "shelf_life_h": 48 }, "steps": [ { "op": 10, "action": "Weigh the whey concentrate into a jug.", "equipment": [ "scale" ] }, { "op": 20, "action": "Add about 200 g of the soy milk and blend to a smooth slurry.", "equipment": [ "immersion blender" ], "duration_s": 30 }, { "op": 30, "action": "Add the remaining soy milk and blend on low to combine.", "equipment": [ "immersion blender" ], "duration_s": 20 }, { "op": 40, "action": "Transfer to a labelled bottle and chill.", "temp_c": 4 } ], "composition": { "mass_g": 1070, "totals": { "energy_kcal": { "value": 610, "complete": true }, "protein_g": { "value": 67.2, "complete": true }, "fat_g": { "value": 22.4, "complete": true }, "saturated_fat_g": { "value": 4.6, "complete": true }, "carbohydrate_g": { "value": 31.2, "complete": true }, "sugars_g": { "value": 17.4, "complete": true }, "fibre_g": { "value": 6, "complete": true }, "sodium_mg": { "value": 380, "complete": true }, "calcium_mg": { "value": 430, "complete": true }, "iron_mg": { "value": 6.4, "complete": true }, "magnesium_mg": { "value": 282, "complete": true }, "potassium_mg": { "value": 1400, "complete": true }, "zinc_mg": { "value": 0.8, "complete": false }, "vitamin_a_ug": { "value": null, "complete": false }, "vitamin_c_mg": { "value": 0, "complete": false }, "vitamin_d_ug": { "value": null, "complete": false }, "vitamin_k_ug": { "value": null, "complete": false }, "vitamin_b12_ug": { "value": 0.6, "complete": false }, "folate_ug": { "value": null, "complete": false }, "caffeine_mg": { "value": 0, "complete": true } }, "per_100g": { "energy_kcal": { "value": 57.009346, "complete": true }, "protein_g": { "value": 6.280374, "complete": true }, "fat_g": { "value": 2.093458, "complete": true }, "saturated_fat_g": { "value": 0.429907, "complete": true }, "carbohydrate_g": { "value": 2.915888, "complete": true }, "sugars_g": { "value": 1.626168, "complete": true }, "fibre_g": { "value": 0.560748, "complete": true }, "sodium_mg": { "value": 35.514019, "complete": true }, "calcium_mg": { "value": 40.186916, "complete": true }, "iron_mg": { "value": 0.598131, "complete": true }, "magnesium_mg": { "value": 26.35514, "complete": true }, "potassium_mg": { "value": 130.841121, "complete": true }, "zinc_mg": { "value": 0.074766, "complete": false }, "vitamin_a_ug": { "value": null, "complete": false }, "vitamin_c_mg": { "value": 0, "complete": false }, "vitamin_d_ug": { "value": null, "complete": false }, "vitamin_k_ug": { "value": null, "complete": false }, "vitamin_b12_ug": { "value": 0.056075, "complete": false }, "folate_ug": { "value": null, "complete": false }, "caffeine_mg": { "value": 0, "complete": true } }, "allergens": [ "milk", "soy" ], "diet": { "plant_based": false, "vegetarian": true }, "placeholder": true }, "used_by": [ "build/tenon-matcha" ], "notes": "Yield is taken as the sum of inputs until measured at the bar.", "source_file": "preps/soy-whey-milk.md" }, { "ref": "prep/dairy-whey-milk", "id": "dairy-whey-milk", "code": "PRP-003", "name": "High-protein dairy milk", "version": "0.1.0", "description": "Full-fat cow's milk fortified with whey concentrate. Conventional dairy mouthfeel with added protein.", "derived_from": null, "inputs": [ { "ref": "ingredient/full-fat-milk", "code": "ING-007", "name": "Full-fat cow's milk", "qty": 1000, "unit": "ml", "grams": 1030 }, { "ref": "ingredient/whey-concentrate", "code": "ING-004", "name": "Whey protein concentrate", "qty": 40, "unit": "g", "grams": 40 } ], "yield": { "method": "sum", "mass_g": 1070, "input_mass_g": 1070 }, "density_g_per_ml": 1.04, "storage": { "temp_c": 4, "shelf_life_h": 48 }, "steps": [ { "op": 10, "action": "Weigh the whey concentrate into a jug.", "equipment": [ "scale" ] }, { "op": 20, "action": "Add about 200 g of the milk and blend to a smooth slurry.", "equipment": [ "immersion blender" ], "duration_s": 30 }, { "op": 30, "action": "Add the remaining milk and blend on low to combine.", "equipment": [ "immersion blender" ], "duration_s": 20 }, { "op": 40, "action": "Transfer to a labelled bottle and chill.", "temp_c": 4 } ], "composition": { "mass_g": 1070, "totals": { "energy_kcal": { "value": 800, "complete": true }, "protein_g": { "value": 64.2, "complete": true }, "fat_g": { "value": 38.4, "complete": true }, "saturated_fat_g": { "value": 24.6, "complete": true }, "carbohydrate_g": { "value": 51.2, "complete": true }, "sugars_g": { "value": 50.4, "complete": true }, "fibre_g": { "value": 0, "complete": true }, "sodium_mg": { "value": 510, "complete": true }, "calcium_mg": { "value": 1380, "complete": true }, "iron_mg": { "value": 0.7, "complete": true }, "magnesium_mg": { "value": 142, "complete": true }, "potassium_mg": { "value": 1700, "complete": true }, "zinc_mg": { "value": 4.8, "complete": true }, "vitamin_a_ug": { "value": 460, "complete": false }, "vitamin_c_mg": { "value": 0, "complete": false }, "vitamin_d_ug": { "value": 1, "complete": false }, "vitamin_k_ug": { "value": 3, "complete": false }, "vitamin_b12_ug": { "value": 5.1, "complete": true }, "folate_ug": { "value": 50, "complete": false }, "caffeine_mg": { "value": 0, "complete": true } }, "per_100g": { "energy_kcal": { "value": 74.766355, "complete": true }, "protein_g": { "value": 6, "complete": true }, "fat_g": { "value": 3.588785, "complete": true }, "saturated_fat_g": { "value": 2.299065, "complete": true }, "carbohydrate_g": { "value": 4.785047, "complete": true }, "sugars_g": { "value": 4.71028, "complete": true }, "fibre_g": { "value": 0, "complete": true }, "sodium_mg": { "value": 47.663551, "complete": true }, "calcium_mg": { "value": 128.971963, "complete": true }, "iron_mg": { "value": 0.065421, "complete": true }, "magnesium_mg": { "value": 13.271028, "complete": true }, "potassium_mg": { "value": 158.878505, "complete": true }, "zinc_mg": { "value": 0.448598, "complete": true }, "vitamin_a_ug": { "value": 42.990654, "complete": false }, "vitamin_c_mg": { "value": 0, "complete": false }, "vitamin_d_ug": { "value": 0.093458, "complete": false }, "vitamin_k_ug": { "value": 0.280374, "complete": false }, "vitamin_b12_ug": { "value": 0.476636, "complete": true }, "folate_ug": { "value": 4.672897, "complete": false }, "caffeine_mg": { "value": 0, "complete": true } }, "allergens": [ "milk" ], "diet": { "plant_based": false, "vegetarian": true }, "placeholder": true }, "used_by": [ "build/tenon-matcha" ], "notes": "Yield is taken as the sum of inputs until measured at the bar.", "source_file": "preps/dairy-whey-milk.md" } ], "builds": [ { "ref": "build/tenon-matcha", "id": "tenon-matcha", "code": "BLD-001", "name": "Tenon Matcha", "version": "0.1.0", "description": "Ceremonial matcha over a high-protein milk base. No added sugar.", "derived_from": null, "vertical": "matcha", "slots": { "base": { "label": "Milk base", "options": [ "prep/soy-protein-milk", "prep/soy-whey-milk", "prep/dairy-whey-milk" ], "default": "prep/soy-whey-milk" } }, "formats": [ "hot", "iced" ], "variants": [ { "key": "hot.soy-protein-milk", "format": "hot", "selection": { "base": "prep/soy-protein-milk" }, "is_default": false, "inputs": [ { "ref": "ingredient/matcha", "code": "ING-006", "name": "Ceremonial matcha", "qty": 4, "unit": "g", "grams": 4 }, { "ref": "ingredient/water", "code": "ING-001", "name": "Water", "qty": 60, "unit": "g", "grams": 60, "temp_c": 80 }, { "ref": "prep/soy-protein-milk", "slot": "base", "code": "PRP-001", "name": "High-protein soy milk", "qty": 200, "unit": "g", "grams": 200, "temp_c": 60 } ], "steps": [ { "op": 10, "action": "Sift the matcha into a bowl.", "equipment": [ "scale", "sieve", "matcha bowl" ] }, { "op": 20, "action": "Add the water and whisk in a zigzag until smooth with fine foam and no lumps.", "equipment": [ "chasen" ], "duration_s": 20, "temp_c": 80 }, { "op": 30, "action": "Steam the milk base.", "equipment": [ "steam wand" ], "temp_c": 60 }, { "op": 40, "action": "Pour the milk base into the cup, then pour the matcha over it." } ], "composition": { "mass_g": 264, "totals": { "energy_kcal": { "value": 122.139623, "complete": true }, "protein_g": { "value": 13.803774, "complete": true }, "fat_g": { "value": 4.171698, "complete": true }, "saturated_fat_g": { "value": 0.627057, "complete": true }, "carbohydrate_g": { "value": 6.909057, "complete": true }, "sugars_g": { "value": 2.850189, "complete": true }, "fibre_g": { "value": 2.685094, "complete": true }, "sodium_mg": { "value": 123.041509, "complete": true }, "calcium_mg": { "value": 75.856604, "complete": true }, "iron_mg": { "value": 2.736604, "complete": true }, "magnesium_mg": { "value": 59.011321, "complete": true }, "potassium_mg": { "value": 339.698113, "complete": true }, "zinc_mg": { "value": 0.504151, "complete": false }, "vitamin_a_ug": { "value": 96, "complete": false }, "vitamin_c_mg": { "value": 2.4, "complete": false }, "vitamin_d_ug": { "value": 0, "complete": false }, "vitamin_k_ug": { "value": 116, "complete": false }, "vitamin_b12_ug": { "value": 0, "complete": false }, "folate_ug": { "value": 48, "complete": false }, "caffeine_mg": { "value": 128, "complete": true } }, "per_100g": { "energy_kcal": { "value": 46.265009, "complete": true }, "protein_g": { "value": 5.228702, "complete": true }, "fat_g": { "value": 1.580189, "complete": true }, "saturated_fat_g": { "value": 0.237521, "complete": true }, "carbohydrate_g": { "value": 2.617067, "complete": true }, "sugars_g": { "value": 1.079617, "complete": true }, "fibre_g": { "value": 1.017081, "complete": true }, "sodium_mg": { "value": 46.606632, "complete": true }, "calcium_mg": { "value": 28.733562, "complete": true }, "iron_mg": { "value": 1.036592, "complete": true }, "magnesium_mg": { "value": 22.352773, "complete": true }, "potassium_mg": { "value": 128.673528, "complete": true }, "zinc_mg": { "value": 0.190966, "complete": false }, "vitamin_a_ug": { "value": 36.363636, "complete": false }, "vitamin_c_mg": { "value": 0.909091, "complete": false }, "vitamin_d_ug": { "value": 0, "complete": false }, "vitamin_k_ug": { "value": 43.939394, "complete": false }, "vitamin_b12_ug": { "value": 0, "complete": false }, "folate_ug": { "value": 18.181818, "complete": false }, "caffeine_mg": { "value": 48.484848, "complete": true } }, "allergens": [ "soy" ], "diet": { "plant_based": true, "vegetarian": true }, "placeholder": true }, "percent_ri": { "us_fda": { "energy_kcal": 6.106981, "protein_g": 27.607547, "fat_g": 5.348331, "saturated_fat_g": 3.135283, "carbohydrate_g": 2.512384, "sugars_g": null, "fibre_g": 9.589623, "sodium_mg": 5.349631, "calcium_mg": 5.835123, "iron_mg": 15.203354, "magnesium_mg": 14.050314, "potassium_mg": 7.227619, "zinc_mg": 4.58319, "vitamin_a_ug": 10.666667, "vitamin_c_mg": 2.666667, "vitamin_d_ug": 0, "vitamin_k_ug": 96.666667, "vitamin_b12_ug": 0, "folate_ug": 12, "caffeine_mg": null }, "sg_hpb": { "energy_kcal": null, "protein_g": null, "fat_g": null, "saturated_fat_g": null, "carbohydrate_g": null, "sugars_g": null, "fibre_g": null, "sodium_mg": null, "calcium_mg": null, "iron_mg": null, "magnesium_mg": null, "potassium_mg": null, "zinc_mg": null, "vitamin_a_ug": null, "vitamin_c_mg": null, "vitamin_d_ug": null, "vitamin_k_ug": null, "vitamin_b12_ug": null, "folate_ug": null, "caffeine_mg": null } } }, { "key": "hot.soy-whey-milk", "format": "hot", "selection": { "base": "prep/soy-whey-milk" }, "is_default": true, "inputs": [ { "ref": "ingredient/matcha", "code": "ING-006", "name": "Ceremonial matcha", "qty": 4, "unit": "g", "grams": 4 }, { "ref": "ingredient/water", "code": "ING-001", "name": "Water", "qty": 60, "unit": "g", "grams": 60, "temp_c": 80 }, { "ref": "prep/soy-whey-milk", "slot": "base", "code": "PRP-002", "name": "High-protein soy and whey milk", "qty": 200, "unit": "g", "grams": 200, "temp_c": 60 } ], "steps": [ { "op": 10, "action": "Sift the matcha into a bowl.", "equipment": [ "scale", "sieve", "matcha bowl" ] }, { "op": 20, "action": "Add the water and whisk in a zigzag until smooth with fine foam and no lumps.", "equipment": [ "chasen" ], "duration_s": 20, "temp_c": 80 }, { "op": 30, "action": "Steam the milk base.", "equipment": [ "steam wand" ], "temp_c": 60 }, { "op": 40, "action": "Pour the milk base into the cup, then pour the matcha over it." } ], "composition": { "mass_g": 264, "totals": { "energy_kcal": { "value": 126.818692, "complete": true }, "protein_g": { "value": 13.760748, "complete": true }, "fat_g": { "value": 4.386916, "complete": true }, "saturated_fat_g": { "value": 0.887813, "complete": true }, "carbohydrate_g": { "value": 7.391776, "complete": true }, "sugars_g": { "value": 3.272336, "complete": true }, "fibre_g": { "value": 2.641495, "complete": true }, "sodium_mg": { "value": 71.428037, "complete": true }, "calcium_mg": { "value": 97.173832, "complete": true }, "iron_mg": { "value": 1.876262, "complete": true }, "magnesium_mg": { "value": 61.91028, "complete": true }, "potassium_mg": { "value": 369.682243, "complete": true }, "zinc_mg": { "value": 0.389533, "complete": false }, "vitamin_a_ug": { "value": 96, "complete": false }, "vitamin_c_mg": { "value": 2.4, "complete": false }, "vitamin_d_ug": { "value": 0, "complete": false }, "vitamin_k_ug": { "value": 116, "complete": false }, "vitamin_b12_ug": { "value": 0.11215, "complete": false }, "folate_ug": { "value": 48, "complete": false }, "caffeine_mg": { "value": 128, "complete": true } }, "per_100g": { "energy_kcal": { "value": 48.037383, "complete": true }, "protein_g": { "value": 5.212404, "complete": true }, "fat_g": { "value": 1.661711, "complete": true }, "saturated_fat_g": { "value": 0.336293, "complete": true }, "carbohydrate_g": { "value": 2.799915, "complete": true }, "sugars_g": { "value": 1.239521, "complete": true }, "fibre_g": { "value": 1.000566, "complete": true }, "sodium_mg": { "value": 27.056075, "complete": true }, "calcium_mg": { "value": 36.80827, "complete": true }, "iron_mg": { "value": 0.710705, "complete": true }, "magnesium_mg": { "value": 23.450864, "complete": true }, "potassium_mg": { "value": 140.031153, "complete": true }, "zinc_mg": { "value": 0.14755, "complete": false }, "vitamin_a_ug": { "value": 36.363636, "complete": false }, "vitamin_c_mg": { "value": 0.909091, "complete": false }, "vitamin_d_ug": { "value": 0, "complete": false }, "vitamin_k_ug": { "value": 43.939394, "complete": false }, "vitamin_b12_ug": { "value": 0.042481, "complete": false }, "folate_ug": { "value": 18.181818, "complete": false }, "caffeine_mg": { "value": 48.484848, "complete": true } }, "allergens": [ "milk", "soy" ], "diet": { "plant_based": false, "vegetarian": true }, "placeholder": true }, "percent_ri": { "us_fda": { "energy_kcal": 6.340935, "protein_g": 27.521495, "fat_g": 5.624251, "saturated_fat_g": 4.439065, "carbohydrate_g": 2.687918, "sugars_g": null, "fibre_g": 9.433912, "sodium_mg": 3.105567, "calcium_mg": 7.47491, "iron_mg": 10.423676, "magnesium_mg": 14.740543, "potassium_mg": 7.86558, "zinc_mg": 3.541206, "vitamin_a_ug": 10.666667, "vitamin_c_mg": 2.666667, "vitamin_d_ug": 0, "vitamin_k_ug": 96.666667, "vitamin_b12_ug": 4.672897, "folate_ug": 12, "caffeine_mg": null }, "sg_hpb": { "energy_kcal": null, "protein_g": null, "fat_g": null, "saturated_fat_g": null, "carbohydrate_g": null, "sugars_g": null, "fibre_g": null, "sodium_mg": null, "calcium_mg": null, "iron_mg": null, "magnesium_mg": null, "potassium_mg": null, "zinc_mg": null, "vitamin_a_ug": null, "vitamin_c_mg": null, "vitamin_d_ug": null, "vitamin_k_ug": null, "vitamin_b12_ug": null, "folate_ug": null, "caffeine_mg": null } } }, { "key": "hot.dairy-whey-milk", "format": "hot", "selection": { "base": "prep/dairy-whey-milk" }, "is_default": false, "inputs": [ { "ref": "ingredient/matcha", "code": "ING-006", "name": "Ceremonial matcha", "qty": 4, "unit": "g", "grams": 4 }, { "ref": "ingredient/water", "code": "ING-001", "name": "Water", "qty": 60, "unit": "g", "grams": 60, "temp_c": 80 }, { "ref": "prep/dairy-whey-milk", "slot": "base", "code": "PRP-003", "name": "High-protein dairy milk", "qty": 200, "unit": "g", "grams": 200, "temp_c": 60 } ], "steps": [ { "op": 10, "action": "Sift the matcha into a bowl.", "equipment": [ "scale", "sieve", "matcha bowl" ] }, { "op": 20, "action": "Add the water and whisk in a zigzag until smooth with fine foam and no lumps.", "equipment": [ "chasen" ], "duration_s": 20, "temp_c": 80 }, { "op": 30, "action": "Steam the milk base.", "equipment": [ "steam wand" ], "temp_c": 60 }, { "op": 40, "action": "Pour the milk base into the cup, then pour the matcha over it." } ], "composition": { "mass_g": 264, "totals": { "energy_kcal": { "value": 162.33271, "complete": true }, "protein_g": { "value": 13.2, "complete": true }, "fat_g": { "value": 7.37757, "complete": true }, "saturated_fat_g": { "value": 4.626131, "complete": true }, "carbohydrate_g": { "value": 11.130093, "complete": true }, "sugars_g": { "value": 9.440561, "complete": true }, "fibre_g": { "value": 1.52, "complete": true }, "sodium_mg": { "value": 95.727103, "complete": true }, "calcium_mg": { "value": 274.743925, "complete": true }, "iron_mg": { "value": 0.810841, "complete": true }, "magnesium_mg": { "value": 35.742056, "complete": true }, "potassium_mg": { "value": 425.757009, "complete": true }, "zinc_mg": { "value": 1.137196, "complete": true }, "vitamin_a_ug": { "value": 181.981308, "complete": false }, "vitamin_c_mg": { "value": 2.4, "complete": false }, "vitamin_d_ug": { "value": 0.186916, "complete": false }, "vitamin_k_ug": { "value": 116.560748, "complete": false }, "vitamin_b12_ug": { "value": 0.953271, "complete": true }, "folate_ug": { "value": 57.345794, "complete": false }, "caffeine_mg": { "value": 128, "complete": true } }, "per_100g": { "energy_kcal": { "value": 61.489663, "complete": true }, "protein_g": { "value": 5, "complete": true }, "fat_g": { "value": 2.794534, "complete": true }, "saturated_fat_g": { "value": 1.752322, "complete": true }, "carbohydrate_g": { "value": 4.215944, "complete": true }, "sugars_g": { "value": 3.57597, "complete": true }, "fibre_g": { "value": 0.575758, "complete": true }, "sodium_mg": { "value": 36.260266, "complete": true }, "calcium_mg": { "value": 104.069669, "complete": true }, "iron_mg": { "value": 0.307137, "complete": true }, "magnesium_mg": { "value": 13.538658, "complete": true }, "potassium_mg": { "value": 161.271594, "complete": true }, "zinc_mg": { "value": 0.430756, "complete": true }, "vitamin_a_ug": { "value": 68.932314, "complete": false }, "vitamin_c_mg": { "value": 0.909091, "complete": false }, "vitamin_d_ug": { "value": 0.070801, "complete": false }, "vitamin_k_ug": { "value": 44.151798, "complete": false }, "vitamin_b12_ug": { "value": 0.361088, "complete": true }, "folate_ug": { "value": 21.721892, "complete": false }, "caffeine_mg": { "value": 48.484848, "complete": true } }, "allergens": [ "milk" ], "diet": { "plant_based": false, "vegetarian": true }, "placeholder": true }, "percent_ri": { "us_fda": { "energy_kcal": 8.116636, "protein_g": 26.4, "fat_g": 9.458423, "saturated_fat_g": 23.130654, "carbohydrate_g": 4.047307, "sugars_g": null, "fibre_g": 5.428571, "sodium_mg": 4.162048, "calcium_mg": 21.134148, "iron_mg": 4.504673, "magnesium_mg": 8.510013, "potassium_mg": 9.05866, "zinc_mg": 10.338148, "vitamin_a_ug": 20.220145, "vitamin_c_mg": 2.666667, "vitamin_d_ug": 0.934579, "vitamin_k_ug": 97.133956, "vitamin_b12_ug": 39.719626, "folate_ug": 14.336449, "caffeine_mg": null }, "sg_hpb": { "energy_kcal": null, "protein_g": null, "fat_g": null, "saturated_fat_g": null, "carbohydrate_g": null, "sugars_g": null, "fibre_g": null, "sodium_mg": null, "calcium_mg": null, "iron_mg": null, "magnesium_mg": null, "potassium_mg": null, "zinc_mg": null, "vitamin_a_ug": null, "vitamin_c_mg": null, "vitamin_d_ug": null, "vitamin_k_ug": null, "vitamin_b12_ug": null, "folate_ug": null, "caffeine_mg": null } } }, { "key": "iced.soy-protein-milk", "format": "iced", "selection": { "base": "prep/soy-protein-milk" }, "is_default": false, "inputs": [ { "ref": "ingredient/matcha", "code": "ING-006", "name": "Ceremonial matcha", "qty": 4, "unit": "g", "grams": 4 }, { "ref": "ingredient/water", "code": "ING-001", "name": "Water", "qty": 40, "unit": "g", "grams": 40, "temp_c": 80 }, { "ref": "prep/soy-protein-milk", "slot": "base", "code": "PRP-001", "name": "High-protein soy milk", "qty": 180, "unit": "g", "grams": 180, "temp_c": 4 }, { "ref": "ingredient/ice", "code": "ING-002", "name": "Ice", "qty": 120, "unit": "g", "grams": 120 } ], "steps": [ { "op": 10, "action": "Sift the matcha into a bowl.", "equipment": [ "scale", "sieve", "matcha bowl" ] }, { "op": 20, "action": "Add the water and whisk until smooth with no lumps.", "equipment": [ "chasen" ], "duration_s": 20, "temp_c": 80 }, { "op": 30, "action": "Fill the glass with ice." }, { "op": 40, "action": "Add the cold milk base.", "temp_c": 4 }, { "op": 50, "action": "Pour the matcha over the milk base." } ], "composition": { "mass_g": 344, "totals": { "energy_kcal": { "value": 111.20566, "complete": true }, "protein_g": { "value": 12.543396, "complete": true }, "fat_g": { "value": 3.774528, "complete": true }, "saturated_fat_g": { "value": 0.567151, "complete": true }, "carbohydrate_g": { "value": 6.374151, "complete": true }, "sugars_g": { "value": 2.56717, "complete": true }, "fibre_g": { "value": 2.568585, "complete": true }, "sodium_mg": { "value": 110.777358, "complete": true }, "calcium_mg": { "value": 69.950943, "complete": true }, "iron_mg": { "value": 2.530943, "complete": true }, "magnesium_mg": { "value": 54.030189, "complete": true }, "potassium_mg": { "value": 316.528302, "complete": true }, "zinc_mg": { "value": 0.477736, "complete": false }, "vitamin_a_ug": { "value": 96, "complete": false }, "vitamin_c_mg": { "value": 2.4, "complete": false }, "vitamin_d_ug": { "value": 0, "complete": false }, "vitamin_k_ug": { "value": 116, "complete": false }, "vitamin_b12_ug": { "value": 0, "complete": false }, "folate_ug": { "value": 48, "complete": false }, "caffeine_mg": { "value": 128, "complete": true } }, "per_100g": { "energy_kcal": { "value": 32.327227, "complete": true }, "protein_g": { "value": 3.646336, "complete": true }, "fat_g": { "value": 1.097247, "complete": true }, "saturated_fat_g": { "value": 0.164869, "complete": true }, "carbohydrate_g": { "value": 1.852951, "complete": true }, "sugars_g": { "value": 0.74627, "complete": true }, "fibre_g": { "value": 0.746682, "complete": true }, "sodium_mg": { "value": 32.20272, "complete": true }, "calcium_mg": { "value": 20.334577, "complete": true }, "iron_mg": { "value": 0.735739, "complete": true }, "magnesium_mg": { "value": 15.70645, "complete": true }, "potassium_mg": { "value": 92.014041, "complete": true }, "zinc_mg": { "value": 0.138877, "complete": false }, "vitamin_a_ug": { "value": 27.906977, "complete": false }, "vitamin_c_mg": { "value": 0.697674, "complete": false }, "vitamin_d_ug": { "value": 0, "complete": false }, "vitamin_k_ug": { "value": 33.72093, "complete": false }, "vitamin_b12_ug": { "value": 0, "complete": false }, "folate_ug": { "value": 13.953488, "complete": false }, "caffeine_mg": { "value": 37.209302, "complete": true } }, "allergens": [ "soy" ], "diet": { "plant_based": true, "vegetarian": true }, "placeholder": true }, "percent_ri": { "us_fda": { "energy_kcal": 5.560283, "protein_g": 25.086792, "fat_g": 4.839139, "saturated_fat_g": 2.835755, "carbohydrate_g": 2.317873, "sugars_g": null, "fibre_g": 9.173518, "sodium_mg": 4.816407, "calcium_mg": 5.380842, "iron_mg": 14.060797, "magnesium_mg": 12.864331, "potassium_mg": 6.734645, "zinc_mg": 4.343053, "vitamin_a_ug": 10.666667, "vitamin_c_mg": 2.666667, "vitamin_d_ug": 0, "vitamin_k_ug": 96.666667, "vitamin_b12_ug": 0, "folate_ug": 12, "caffeine_mg": null }, "sg_hpb": { "energy_kcal": null, "protein_g": null, "fat_g": null, "saturated_fat_g": null, "carbohydrate_g": null, "sugars_g": null, "fibre_g": null, "sodium_mg": null, "calcium_mg": null, "iron_mg": null, "magnesium_mg": null, "potassium_mg": null, "zinc_mg": null, "vitamin_a_ug": null, "vitamin_c_mg": null, "vitamin_d_ug": null, "vitamin_k_ug": null, "vitamin_b12_ug": null, "folate_ug": null, "caffeine_mg": null } } }, { "key": "iced.soy-whey-milk", "format": "iced", "selection": { "base": "prep/soy-whey-milk" }, "is_default": true, "inputs": [ { "ref": "ingredient/matcha", "code": "ING-006", "name": "Ceremonial matcha", "qty": 4, "unit": "g", "grams": 4 }, { "ref": "ingredient/water", "code": "ING-001", "name": "Water", "qty": 40, "unit": "g", "grams": 40, "temp_c": 80 }, { "ref": "prep/soy-whey-milk", "slot": "base", "code": "PRP-002", "name": "High-protein soy and whey milk", "qty": 180, "unit": "g", "grams": 180, "temp_c": 4 }, { "ref": "ingredient/ice", "code": "ING-002", "name": "Ice", "qty": 120, "unit": "g", "grams": 120 } ], "steps": [ { "op": 10, "action": "Sift the matcha into a bowl.", "equipment": [ "scale", "sieve", "matcha bowl" ] }, { "op": 20, "action": "Add the water and whisk until smooth with no lumps.", "equipment": [ "chasen" ], "duration_s": 20, "temp_c": 80 }, { "op": 30, "action": "Fill the glass with ice." }, { "op": 40, "action": "Add the cold milk base.", "temp_c": 4 }, { "op": 50, "action": "Pour the matcha over the milk base." } ], "composition": { "mass_g": 344, "totals": { "energy_kcal": { "value": 115.416822, "complete": true }, "protein_g": { "value": 12.504673, "complete": true }, "fat_g": { "value": 3.968224, "complete": true }, "saturated_fat_g": { "value": 0.801832, "complete": true }, "carbohydrate_g": { "value": 6.808598, "complete": true }, "sugars_g": { "value": 2.947103, "complete": true }, "fibre_g": { "value": 2.529346, "complete": true }, "sodium_mg": { "value": 64.325234, "complete": true }, "calcium_mg": { "value": 89.136449, "complete": true }, "iron_mg": { "value": 1.756636, "complete": true }, "magnesium_mg": { "value": 56.639252, "complete": true }, "potassium_mg": { "value": 343.514019, "complete": true }, "zinc_mg": { "value": 0.374579, "complete": false }, "vitamin_a_ug": { "value": 96, "complete": false }, "vitamin_c_mg": { "value": 2.4, "complete": false }, "vitamin_d_ug": { "value": 0, "complete": false }, "vitamin_k_ug": { "value": 116, "complete": false }, "vitamin_b12_ug": { "value": 0.100935, "complete": false }, "folate_ug": { "value": 48, "complete": false }, "caffeine_mg": { "value": 128, "complete": true } }, "per_100g": { "energy_kcal": { "value": 33.551402, "complete": true }, "protein_g": { "value": 3.635079, "complete": true }, "fat_g": { "value": 1.153554, "complete": true }, "saturated_fat_g": { "value": 0.233091, "complete": true }, "carbohydrate_g": { "value": 1.979244, "complete": true }, "sugars_g": { "value": 0.856716, "complete": true }, "fibre_g": { "value": 0.735275, "complete": true }, "sodium_mg": { "value": 18.699196, "complete": true }, "calcium_mg": { "value": 25.911758, "complete": true }, "iron_mg": { "value": 0.51065, "complete": true }, "magnesium_mg": { "value": 16.464899, "complete": true }, "potassium_mg": { "value": 99.858726, "complete": true }, "zinc_mg": { "value": 0.108889, "complete": false }, "vitamin_a_ug": { "value": 27.906977, "complete": false }, "vitamin_c_mg": { "value": 0.697674, "complete": false }, "vitamin_d_ug": { "value": 0, "complete": false }, "vitamin_k_ug": { "value": 33.72093, "complete": false }, "vitamin_b12_ug": { "value": 0.029341, "complete": false }, "folate_ug": { "value": 13.953488, "complete": false }, "caffeine_mg": { "value": 37.209302, "complete": true } }, "allergens": [ "milk", "soy" ], "diet": { "plant_based": false, "vegetarian": true }, "placeholder": true }, "percent_ri": { "us_fda": { "energy_kcal": 5.770841, "protein_g": 25.009346, "fat_g": 5.087467, "saturated_fat_g": 4.009159, "carbohydrate_g": 2.475854, "sugars_g": null, "fibre_g": 9.033378, "sodium_mg": 2.796749, "calcium_mg": 6.85665, "iron_mg": 9.759086, "magnesium_mg": 13.485536, "potassium_mg": 7.308809, "zinc_mg": 3.405268, "vitamin_a_ug": 10.666667, "vitamin_c_mg": 2.666667, "vitamin_d_ug": 0, "vitamin_k_ug": 96.666667, "vitamin_b12_ug": 4.205607, "folate_ug": 12, "caffeine_mg": null }, "sg_hpb": { "energy_kcal": null, "protein_g": null, "fat_g": null, "saturated_fat_g": null, "carbohydrate_g": null, "sugars_g": null, "fibre_g": null, "sodium_mg": null, "calcium_mg": null, "iron_mg": null, "magnesium_mg": null, "potassium_mg": null, "zinc_mg": null, "vitamin_a_ug": null, "vitamin_c_mg": null, "vitamin_d_ug": null, "vitamin_k_ug": null, "vitamin_b12_ug": null, "folate_ug": null, "caffeine_mg": null } } }, { "key": "iced.dairy-whey-milk", "format": "iced", "selection": { "base": "prep/dairy-whey-milk" }, "is_default": false, "inputs": [ { "ref": "ingredient/matcha", "code": "ING-006", "name": "Ceremonial matcha", "qty": 4, "unit": "g", "grams": 4 }, { "ref": "ingredient/water", "code": "ING-001", "name": "Water", "qty": 40, "unit": "g", "grams": 40, "temp_c": 80 }, { "ref": "prep/dairy-whey-milk", "slot": "base", "code": "PRP-003", "name": "High-protein dairy milk", "qty": 180, "unit": "g", "grams": 180, "temp_c": 4 }, { "ref": "ingredient/ice", "code": "ING-002", "name": "Ice", "qty": 120, "unit": "g", "grams": 120 } ], "steps": [ { "op": 10, "action": "Sift the matcha into a bowl.", "equipment": [ "scale", "sieve", "matcha bowl" ] }, { "op": 20, "action": "Add the water and whisk until smooth with no lumps.", "equipment": [ "chasen" ], "duration_s": 20, "temp_c": 80 }, { "op": 30, "action": "Fill the glass with ice." }, { "op": 40, "action": "Add the cold milk base.", "temp_c": 4 }, { "op": 50, "action": "Pour the matcha over the milk base." } ], "composition": { "mass_g": 344, "totals": { "energy_kcal": { "value": 147.379439, "complete": true }, "protein_g": { "value": 12, "complete": true }, "fat_g": { "value": 6.659813, "complete": true }, "saturated_fat_g": { "value": 4.166318, "complete": true }, "carbohydrate_g": { "value": 10.173084, "complete": true }, "sugars_g": { "value": 8.498505, "complete": true }, "fibre_g": { "value": 1.52, "complete": true }, "sodium_mg": { "value": 86.194393, "complete": true }, "calcium_mg": { "value": 248.949533, "complete": true }, "iron_mg": { "value": 0.797757, "complete": true }, "magnesium_mg": { "value": 33.08785, "complete": true }, "potassium_mg": { "value": 393.981308, "complete": true }, "zinc_mg": { "value": 1.047477, "complete": true }, "vitamin_a_ug": { "value": 173.383178, "complete": false }, "vitamin_c_mg": { "value": 2.4, "complete": false }, "vitamin_d_ug": { "value": 0.168224, "complete": false }, "vitamin_k_ug": { "value": 116.504673, "complete": false }, "vitamin_b12_ug": { "value": 0.857944, "complete": true }, "folate_ug": { "value": 56.411215, "complete": false }, "caffeine_mg": { "value": 128, "complete": true } }, "per_100g": { "energy_kcal": { "value": 42.84286, "complete": true }, "protein_g": { "value": 3.488372, "complete": true }, "fat_g": { "value": 1.935992, "complete": true }, "saturated_fat_g": { "value": 1.211139, "complete": true }, "carbohydrate_g": { "value": 2.957292, "complete": true }, "sugars_g": { "value": 2.470496, "complete": true }, "fibre_g": { "value": 0.44186, "complete": true }, "sodium_mg": { "value": 25.056509, "complete": true }, "calcium_mg": { "value": 72.36905, "complete": true }, "iron_mg": { "value": 0.231906, "complete": true }, "magnesium_mg": { "value": 9.618561, "complete": true }, "potassium_mg": { "value": 114.52945, "complete": true }, "zinc_mg": { "value": 0.304499, "complete": true }, "vitamin_a_ug": { "value": 50.402087, "complete": false }, "vitamin_c_mg": { "value": 0.697674, "complete": false }, "vitamin_d_ug": { "value": 0.048902, "complete": false }, "vitamin_k_ug": { "value": 33.867637, "complete": false }, "vitamin_b12_ug": { "value": 0.249402, "complete": true }, "folate_ug": { "value": 16.398609, "complete": false }, "caffeine_mg": { "value": 37.209302, "complete": true } }, "allergens": [ "milk" ], "diet": { "plant_based": false, "vegetarian": true }, "placeholder": true }, "percent_ri": { "us_fda": { "energy_kcal": 7.368972, "protein_g": 24, "fat_g": 8.538222, "saturated_fat_g": 20.831589, "carbohydrate_g": 3.699303, "sugars_g": null, "fibre_g": 5.428571, "sodium_mg": 3.747582, "calcium_mg": 19.149964, "iron_mg": 4.431983, "magnesium_mg": 7.87806, "potassium_mg": 8.382581, "zinc_mg": 9.522515, "vitamin_a_ug": 19.264798, "vitamin_c_mg": 2.666667, "vitamin_d_ug": 0.841121, "vitamin_k_ug": 97.087227, "vitamin_b12_ug": 35.747664, "folate_ug": 14.102804, "caffeine_mg": null }, "sg_hpb": { "energy_kcal": null, "protein_g": null, "fat_g": null, "saturated_fat_g": null, "carbohydrate_g": null, "sugars_g": null, "fibre_g": null, "sodium_mg": null, "calcium_mg": null, "iron_mg": null, "magnesium_mg": null, "potassium_mg": null, "zinc_mg": null, "vitamin_a_ug": null, "vitamin_c_mg": null, "vitamin_d_ug": null, "vitamin_k_ug": null, "vitamin_b12_ug": null, "folate_ug": null, "caffeine_mg": null } } } ], "used_by": [ "menu/tenon-matcha" ], "notes": "The hot and iced formats use the same matcha dose. Iced uses less water so the matcha concentrate stays strong after the ice melts.\n\nServing mass for iced includes the ice, so per-100 g values are lower than hot even though the per-serving nutrition is close.", "source_file": "builds/tenon-matcha.md" } ], "menu": [ { "ref": "menu/tenon-matcha", "id": "tenon-matcha", "code": "MNU-001", "name": "Tenon Matcha", "version": "0.1.0", "description": "Ceremonial matcha with your choice of high-protein milk base. Hot or iced. No added sugar.", "build": "build/tenon-matcha", "status": "planned", "formats": [ "hot", "iced" ], "options": { "base": [ "prep/soy-protein-milk", "prep/soy-whey-milk", "prep/dairy-whey-milk" ] }, "price_sgd": null, "variants": [ { "key": "hot.soy-protein-milk", "format": "hot", "selection": { "base": "prep/soy-protein-milk" }, "is_default": false, "inputs": [ { "ref": "ingredient/matcha", "code": "ING-006", "name": "Ceremonial matcha", "qty": 4, "unit": "g", "grams": 4 }, { "ref": "ingredient/water", "code": "ING-001", "name": "Water", "qty": 60, "unit": "g", "grams": 60, "temp_c": 80 }, { "ref": "prep/soy-protein-milk", "slot": "base", "code": "PRP-001", "name": "High-protein soy milk", "qty": 200, "unit": "g", "grams": 200, "temp_c": 60 } ], "steps": [ { "op": 10, "action": "Sift the matcha into a bowl.", "equipment": [ "scale", "sieve", "matcha bowl" ] }, { "op": 20, "action": "Add the water and whisk in a zigzag until smooth with fine foam and no lumps.", "equipment": [ "chasen" ], "duration_s": 20, "temp_c": 80 }, { "op": 30, "action": "Steam the milk base.", "equipment": [ "steam wand" ], "temp_c": 60 }, { "op": 40, "action": "Pour the milk base into the cup, then pour the matcha over it." } ], "composition": { "mass_g": 264, "totals": { "energy_kcal": { "value": 122.139623, "complete": true }, "protein_g": { "value": 13.803774, "complete": true }, "fat_g": { "value": 4.171698, "complete": true }, "saturated_fat_g": { "value": 0.627057, "complete": true }, "carbohydrate_g": { "value": 6.909057, "complete": true }, "sugars_g": { "value": 2.850189, "complete": true }, "fibre_g": { "value": 2.685094, "complete": true }, "sodium_mg": { "value": 123.041509, "complete": true }, "calcium_mg": { "value": 75.856604, "complete": true }, "iron_mg": { "value": 2.736604, "complete": true }, "magnesium_mg": { "value": 59.011321, "complete": true }, "potassium_mg": { "value": 339.698113, "complete": true }, "zinc_mg": { "value": 0.504151, "complete": false }, 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"is_default": false, "inputs": [ { "ref": "ingredient/matcha", "code": "ING-006", "name": "Ceremonial matcha", "qty": 4, "unit": "g", "grams": 4 }, { "ref": "ingredient/water", "code": "ING-001", "name": "Water", "qty": 40, "unit": "g", "grams": 40, "temp_c": 80 }, { "ref": "prep/dairy-whey-milk", "slot": "base", "code": "PRP-003", "name": "High-protein dairy milk", "qty": 180, "unit": "g", "grams": 180, "temp_c": 4 }, { "ref": "ingredient/ice", "code": "ING-002", "name": "Ice", "qty": 120, "unit": "g", "grams": 120 } ], "steps": [ { "op": 10, "action": "Sift the matcha into a bowl.", "equipment": [ "scale", "sieve", "matcha bowl" ] }, { "op": 20, "action": "Add the water and whisk until smooth with no lumps.", "equipment": [ "chasen" ], "duration_s": 20, "temp_c": 80 }, { "op": 30, "action": "Fill the glass with ice." }, { "op": 40, "action": "Add the cold milk base.", "temp_c": 4 }, { "op": 50, "action": "Pour the matcha over the milk base." } ], "composition": { "mass_g": 344, "totals": { "energy_kcal": { "value": 147.379439, "complete": true }, "protein_g": { "value": 12, "complete": true }, "fat_g": { "value": 6.659813, "complete": true }, "saturated_fat_g": { "value": 4.166318, "complete": true }, "carbohydrate_g": { "value": 10.173084, "complete": true }, "sugars_g": { "value": 8.498505, "complete": true }, "fibre_g": { "value": 1.52, "complete": true }, "sodium_mg": { "value": 86.194393, "complete": true }, "calcium_mg": { "value": 248.949533, "complete": true }, "iron_mg": { "value": 0.797757, "complete": true }, "magnesium_mg": { "value": 33.08785, "complete": true }, "potassium_mg": { "value": 393.981308, "complete": true }, "zinc_mg": { "value": 1.047477, "complete": true }, "vitamin_a_ug": { "value": 173.383178, "complete": false }, "vitamin_c_mg": { "value": 2.4, "complete": false }, "vitamin_d_ug": { "value": 0.168224, "complete": false }, "vitamin_k_ug": { "value": 116.504673, "complete": false }, "vitamin_b12_ug": { "value": 0.857944, "complete": true }, "folate_ug": { "value": 56.411215, "complete": false }, "caffeine_mg": { "value": 128, "complete": true } }, "per_100g": { "energy_kcal": { "value": 42.84286, "complete": true }, "protein_g": { "value": 3.488372, "complete": true }, "fat_g": { "value": 1.935992, "complete": true }, "saturated_fat_g": { "value": 1.211139, "complete": true }, "carbohydrate_g": { "value": 2.957292, "complete": true }, "sugars_g": { "value": 2.470496, "complete": true }, "fibre_g": { "value": 0.44186, "complete": true }, "sodium_mg": { "value": 25.056509, "complete": true }, "calcium_mg": { "value": 72.36905, "complete": true }, "iron_mg": { "value": 0.231906, "complete": true }, "magnesium_mg": { "value": 9.618561, "complete": true }, "potassium_mg": { "value": 114.52945, "complete": true }, "zinc_mg": { "value": 0.304499, "complete": true }, "vitamin_a_ug": { "value": 50.402087, "complete": false }, "vitamin_c_mg": { "value": 0.697674, "complete": false }, "vitamin_d_ug": { "value": 0.048902, "complete": false }, "vitamin_k_ug": { "value": 33.867637, "complete": false }, "vitamin_b12_ug": { "value": 0.249402, "complete": true }, "folate_ug": { "value": 16.398609, "complete": false }, "caffeine_mg": { "value": 37.209302, "complete": true } }, "allergens": [ "milk" ], "diet": { "plant_based": false, "vegetarian": true }, "placeholder": true }, "percent_ri": { "us_fda": { "energy_kcal": 7.368972, "protein_g": 24, "fat_g": 8.538222, "saturated_fat_g": 20.831589, "carbohydrate_g": 3.699303, "sugars_g": null, "fibre_g": 5.428571, "sodium_mg": 3.747582, "calcium_mg": 19.149964, "iron_mg": 4.431983, "magnesium_mg": 7.87806, "potassium_mg": 8.382581, "zinc_mg": 9.522515, "vitamin_a_ug": 19.264798, "vitamin_c_mg": 2.666667, "vitamin_d_ug": 0.841121, "vitamin_k_ug": 97.087227, "vitamin_b12_ug": 35.747664, "folate_ug": 14.102804, "caffeine_mg": null }, "sg_hpb": { "energy_kcal": null, "protein_g": null, "fat_g": null, "saturated_fat_g": null, "carbohydrate_g": null, "sugars_g": null, "fibre_g": null, "sodium_mg": null, "calcium_mg": null, "iron_mg": null, "magnesium_mg": null, "potassium_mg": null, "zinc_mg": null, "vitamin_a_ug": null, "vitamin_c_mg": null, "vitamin_d_ug": null, "vitamin_k_ug": null, "vitamin_b12_ug": null, "folate_ug": null, "caffeine_mg": null } } } ], "default_variant": "hot.soy-whey-milk", "used_by": [], "notes": "Sweetener available on request and recorded separately; it is not part of the published nutrition.", "source_file": "menu/tenon-matcha.md" } ] }